Purslane · Portulaca oleracea

Purslane, raw

Nutrition facts per 100 g · edible portion

Herbs And Spices

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3 forms & preparations

Purslane, cooked, boiled, drained, with salt Purslane, cooked, boiled, drained, without salt Purslane, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Purslane, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16 kcal Calories

1.3 g Protein

3.4 g Carbs

0.1 g Fat

Excellent nutrient density 65/100

How many beneficial nutrients Purslane, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Purslane, raw come from — the split across carbs, fat & protein.

16 kcal / serving

69% from carbs

Carbs 69%

3.4 g per serving
Fat 5%

0.1 g per serving
Protein 26%

1.3 g per serving

What Purslane, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C23% Magnesium16% Copper13% Manganese13% Iron11% Potassium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.4 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	1.3 g	3%
Histidine	20.0 mg	—
Isoleucine	47.0 mg	—
Leucine	80.0 mg	—
Lysine	57.0 mg	—
Methionine	12.0 mg	—
Phenylalanine	51.0 mg	—
Threonine	44.0 mg	—
Tryptophan	14.0 mg	—
Valine	63.0 mg	—
Alanine	50.0 mg	—
Arginine	50.0 mg	—
Aspartic Acid	68.0 mg	—
Cystine	9.0 mg	—
Glutamic Acid	191.0 mg	—
Glycine	40.0 mg	—
Proline	61.0 mg	—
Serine	39.0 mg	—
Tyrosine	21.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	66.0 mcg	7%
Vitamin C	21.0 mg	23%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%
Choline	12.8 mg	2%

Minerals	Amount	% DV
Calcium	65.0 mg	5%
Iron	2.0 mg	11%
Magnesium	68.0 mg	16%
Phosphorus	44.0 mg	4%
Potassium	494.0 mg	11%
Sodium	45.0 mg	2%
Zinc	0.2 mg	2%
Copper	0.1 mg	13%
Manganese	0.3 mg	13%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Purslane, raw

Purslane is a low-growing succulent with small, fleshy, paddle-shaped leaves and a crisp, juicy texture and lemony, slightly salty tang. Often dismissed as a garden weed in some countries, it is a cherished vegetable across the Mediterranean, the Middle East and Mexico.

It is extremely light at around 16 calories per 100 grams, but nutritionally remarkable: purslane is one of the richest plant sources of omega-3 fatty acids (specifically ALA), and it supplies vitamin A, vitamin C, magnesium, potassium and manganese. Like spinach it also contains oxalates, which slightly limit mineral absorption.

The tender leaves and stems are eaten raw in salads, where their crunch and citrusy bite shine, or briefly cooked into soups, stews and stir-fries. It is a traditional ingredient in Levantine fattoush and many regional dishes that prize its fresh, lemony quality.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Purslane, raw?

There are 16 calories in 100 g of Purslane, raw, or about 0 calories in 1 plant (3 g).

How much protein is in Purslane, raw?

Purslane, raw contains 1.3 g of protein per 100 g.

How many carbs are in Purslane, raw?

Purslane, raw has 3.4 g of carbohydrates per 100 g.

How much fat is in Purslane, raw?

Purslane, raw provides 0.1 g of total fat per 100 g.

What is Purslane, raw a good source of?

Purslane, raw is an excellent source of Vitamin C (23% DV) and a good source of Magnesium, Copper, Manganese, Iron and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.