18.4%
368 kcal
368 kcal
Energy
8.7%
6.1 g
6.1 g
Fat
3.5%
0.7 g
0.7 g
Saturates
0.2%
0.0 g
0.0 g
Salt
70%
15%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 368 (1539 kJ) | |
| from Carbohydrate | 257 (1074 kJ) | |
| from Fat | 55 (229 kJ) | |
| from Protein | 56 (236 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 64.2 g | |
| Dietary Fiber | 7.0 g | |
| Starch | 52.2 g | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 0.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 600.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 37.0 mg | |
| Arachidic Acid | 30.0 mg | |
| Behenic Acid | 30.0 mg | |
| Lignoceric Acid | 10.0 mg | |
| Monounsaturated Fat | 1.6 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 1,420.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 93.0 mg | |
| Erucic Acid | 83.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 17.0 mg | |
| Polyunsaturated Fat | 3.3 g | |
| Linoleic Acid | 2,977.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 260.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 9.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 47.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 260.0 mg | |
| Omega-6 Fatty Acids | 2,977.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 14.1 g | |
| Essential Aminos | ||
| Histidine | 407.0 mg | |
| Isoleucine | 504.0 mg | |
| Leucine | 840.0 mg | |
| Lysine | 766.0 mg | |
| Methionine | 309.0 mg | |
| Phenylalanine | 593.0 mg | |
| Threonine | 421.0 mg | |
| Tryptophan | 167.0 mg | |
| Valine | 594.0 mg | |
| Non-essential Aminos | ||
| Alanine | 588.0 mg | |
| Arginine | 1,091.0 mg | |
| Aspartic Acid | 1,134.0 mg | |
| Cystine | 203.0 mg | |
| Glutamic Acid | 1,865.0 mg | |
| Glycine | 694.0 mg | |
| Proline | 773.0 mg | |
| Serine | 567.0 mg | |
| Tyrosine | 267.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 13.3 g |
| Ash | 2.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 630.4 mg | |
| Choline | 70.2 mg | |
| Vitamin A | 14 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 184 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | ~ | |
| Vitamin D | 0 IU | |
| Vitamin E | 4 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 47.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 4.6 mg | |
| Magnesium | 197.0 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 457.0 mg | |
| Potassium | 563.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 3.1 mg | |
About Quinoa
Quinoa, a species of goosefoot, is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beets, spinach and tumbleweeds.