Quinoa, uncooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
368 kcal
883 kcal
Protein
14.1 g
0.0 g
Carbs
64.2 g
0.0 g
Fiber
7.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 368 kcal | 883 kcal |
| Protein | 14.1 g | 0.0 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 13.3 g | 0.0 g |
| Carbohydrates | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 0.7 g | 6.5 g |
| Monounsaturated Fat | 1.6 g | 72.0 g |
| Polyunsaturated Fat | 3.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 14.1 g | 0.0 g |
| Histidine | 407.0 mg | ~ |
| Isoleucine | 504.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 766.0 mg | ~ |
| Methionine | 309.0 mg | ~ |
| Phenylalanine | 593.0 mg | ~ |
| Threonine | 421.0 mg | ~ |
| Tryptophan | 167.0 mg | ~ |
| Valine | 594.0 mg | ~ |
| Alanine | 588.0 mg | ~ |
| Arginine | 1,091.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 1,865.0 mg | ~ |
| Glycine | 694.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 567.0 mg | ~ |
| Tyrosine | 267.0 mg | ~ |
| Vitamins | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 184.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 70.2 mg | ~ |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 47.0 mg | ~ |
| Iron | 4.6 mg | ~ |
| Magnesium | 197.0 mg | ~ |
| Phosphorus | 457.0 mg | ~ |
| Potassium | 563.0 mg | ~ |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 3.1 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 2.0 mg | ~ |
| Selenium | 8.5 mcg | ~ |
| Sterols | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Quinoa, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Quinoa, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, uncooked has more protein: 14.1 g for Quinoa, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Quinoa, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Quinoa, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.