Quinoa, uncooked vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
368 kcal
367 kcal
Protein
14.1 g
49.1 g
Carbs
64.2 g
38.4 g
Fiber
7.0 g
~
Fat
6.1 g
4.8 g
Sodium
5 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has fewer calories (367 kcal vs 368 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 14.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 64.2 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 6.1 g).
- Quinoa, uncooked has less sodium (5 mg vs 37 mg).
| Macronutrients | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 368 kcal | 367 kcal |
| Protein | 14.1 g | 49.1 g |
| Total Fat | 6.1 g | 4.8 g |
| Total Carbohydrate | 64.2 g | 38.4 g |
| Dietary Fiber | 7.0 g | ~ |
| Water | 13.3 g | 1.2 g |
| Carbohydrates | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 64.2 g | 38.4 g |
| Dietary Fiber | 7.0 g | ~ |
| Starch | 52.2 g | ~ |
| Fats & Fatty Acids | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 6.1 g | 4.8 g |
| Saturated Fat | 0.7 g | 1.2 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 3.3 g | 2.2 g |
| Omega-3 Fatty Acids | 260.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 14.1 g | 49.1 g |
| Histidine | 407.0 mg | 1,547.0 mg |
| Isoleucine | 504.0 mg | 1,769.0 mg |
| Leucine | 840.0 mg | 3,354.0 mg |
| Lysine | 766.0 mg | 2,492.0 mg |
| Methionine | 309.0 mg | 797.0 mg |
| Phenylalanine | 593.0 mg | 3,057.0 mg |
| Threonine | 421.0 mg | 1,816.0 mg |
| Tryptophan | 167.0 mg | 741.0 mg |
| Valine | 594.0 mg | 2,520.0 mg |
| Alanine | 588.0 mg | 2,279.0 mg |
| Arginine | 1,091.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,134.0 mg | 5,345.0 mg |
| Cystine | 203.0 mg | 1,288.0 mg |
| Glutamic Acid | 1,865.0 mg | 12,293.0 mg |
| Glycine | 694.0 mg | 2,381.0 mg |
| Proline | 773.0 mg | 2,094.0 mg |
| Serine | 567.0 mg | 2,455.0 mg |
| Tyrosine | 267.0 mg | 1,769.0 mg |
| Vitamins | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 184.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 70.2 mg | ~ |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 47.0 mg | 504.0 mg |
| Iron | 4.6 mg | 13.4 mg |
| Magnesium | 197.0 mg | 760.0 mg |
| Phosphorus | 457.0 mg | 1,684.0 mg |
| Potassium | 563.0 mg | 1,869.0 mg |
| Sodium | 5.0 mg | 37.0 mg |
| Zinc | 3.1 mg | 12.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 8.5 mcg | ~ |
| Sterols | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, uncooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 2.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 368 kcal for Quinoa, uncooked vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Quinoa, uncooked or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 14.1 g for Quinoa, uncooked vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Quinoa, uncooked or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.