Quinoa, uncooked vs Seeds, cottonseed kernels, roasted (glandless)
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Calories
368 kcal
506 kcal
Protein
14.1 g
32.6 g
Carbs
64.2 g
21.9 g
Fiber
7.0 g
5.5 g
Fat
6.1 g
36.3 g
Sodium
5 mg
25 mg
Key takeaways
- Quinoa, uncooked has 27% fewer calories (368 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 14.1 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 5.5 g).
- Quinoa, uncooked has less fat (6.1 g vs 36.3 g).
| Macronutrients | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calories | 368 kcal | 506 kcal |
| Protein | 14.1 g | 32.6 g |
| Total Fat | 6.1 g | 36.3 g |
| Total Carbohydrate | 64.2 g | 21.9 g |
| Dietary Fiber | 7.0 g | 5.5 g |
| Water | 13.3 g | 4.7 g |
| Carbohydrates | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Carbohydrate | 64.2 g | 21.9 g |
| Dietary Fiber | 7.0 g | 5.5 g |
| Starch | 52.2 g | ~ |
| Fats & Fatty Acids | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Fat | 6.1 g | 36.3 g |
| Saturated Fat | 0.7 g | 9.7 g |
| Monounsaturated Fat | 1.6 g | 6.9 g |
| Polyunsaturated Fat | 3.3 g | 18.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 17,865.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Protein | 14.1 g | 32.6 g |
| Histidine | 407.0 mg | 1,027.0 mg |
| Isoleucine | 504.0 mg | 1,174.0 mg |
| Leucine | 840.0 mg | 2,226.0 mg |
| Lysine | 766.0 mg | 1,654.0 mg |
| Methionine | 309.0 mg | 529.0 mg |
| Phenylalanine | 593.0 mg | 2,029.0 mg |
| Threonine | 421.0 mg | 1,205.0 mg |
| Tryptophan | 167.0 mg | 492.0 mg |
| Valine | 594.0 mg | 1,672.0 mg |
| Alanine | 588.0 mg | 1,512.0 mg |
| Arginine | 1,091.0 mg | 4,402.0 mg |
| Aspartic Acid | 1,134.0 mg | 3,547.0 mg |
| Cystine | 203.0 mg | 855.0 mg |
| Glutamic Acid | 1,865.0 mg | 8,158.0 mg |
| Glycine | 694.0 mg | 1,580.0 mg |
| Proline | 773.0 mg | 1,389.0 mg |
| Serine | 567.0 mg | 1,629.0 mg |
| Tyrosine | 267.0 mg | 1,174.0 mg |
| Vitamins | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 22.0 mcg |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.0 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 184.0 mcg | 233.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 70.2 mg | ~ |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calcium | 47.0 mg | 100.0 mg |
| Iron | 4.6 mg | 5.4 mg |
| Magnesium | 197.0 mg | 440.0 mg |
| Phosphorus | 457.0 mg | 800.0 mg |
| Potassium | 563.0 mg | 1,350.0 mg |
| Sodium | 5.0 mg | 25.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | 0.6 mg | 1.2 mg |
| Manganese | 2.0 mg | 2.2 mg |
| Selenium | 8.5 mcg | ~ |
| Sterols | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, uncooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 4.6 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Seeds, cottonseed kernels, roasted (glandless)?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 506 kcal for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more protein, Quinoa, uncooked or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 14.1 g for Quinoa, uncooked vs 32.6 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more fiber, Quinoa, uncooked or Seeds, cottonseed kernels, roasted (glandless)?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 5.5 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Is Quinoa, uncooked or Seeds, cottonseed kernels, roasted (glandless) healthier?
Quinoa, uncooked is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.