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Canola

Canola

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Nutrition facts per 100 g · edible portion

Herbs And Spices
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6 forms & preparations
Oil, canola Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Oil, industrial, canola for salads, woks and light frying Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Oil, industrial, canola, high oleic Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44%
883 kcal Calories
0%
0.0 g Protein
0%
0.0 g Carbs
128%
100.0 g Fat

Low nutrient density 10/100

How many beneficial nutrients Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) come from — the split across carbs, fat & protein.

What Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E145%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat100.0 g
128%
Saturated Fat6.5 g
33%
Monounsaturated Fat72.0 g—
Polyunsaturated Fat17.1 g—
Trans Fat0.8 g—
Omega-3 Fatty Acids2,597.0 mg—
Omega-6 Fatty Acids14,501.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E21.8 mg
145%
Vitamin K~—
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium~—
Iron~—
Magnesium~—
Phosphorus~—
Potassium~—
Sodium0.0 mg
0%
Zinc~—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
Campesterol202.0 mg—
Beta-sitosterol426.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.0 g—

About Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Canola oil is a light, neutral-tasting cooking oil pressed from the seeds of the canola plant, a variety of rapeseed bred in Canada to be low in the bitter compounds of the original crop; the name itself is short for Canadian oil, low acid. Its mild flavor, high smoke point, and affordability have made it one of the most widely used oils in home and commercial kitchens. Nutritionally, canola is prized for a favorable fat profile, low in saturated fat and rich in heart-healthy monounsaturated fats along with a useful dose of omega-3 alpha-linolenic acid.

It works for almost anything, including sauteing, frying, baking, roasting, and whisking into dressings and marinades, where you want the food, not the oil, to shine. Store canola oil in a cool, dark cupboard with the cap tight, and it will keep for many months before the flavor turns.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?

There are 883 calories in 100 g of Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%), or about 124 calories in 1 tbsp (14 g).

How much protein is in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) contains 0.0 g of protein per 100 g.

How many carbs are in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has 0.0 g of carbohydrates per 100 g.

How much fat is in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) provides 100.0 g of total fat per 100 g.

What is Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) a good source of?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) is an excellent source of Vitamin E (145% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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