24.3%
486 kcal
486 kcal
Energy
43.9%
30.7 g
30.7 g
Fat
16.7%
3.3 g
3.3 g
Saturates
0.7%
0.0 g
0.0 g
Salt
33%
54%
13%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 486 (2034 kJ) | |
| from Carbohydrate | 168 (705 kJ) | |
| from Fat | 277 (1158 kJ) | |
| from Protein | 66 (277 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 42.1 g | |
| Dietary Fiber | 34.4 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 30.7 g | |
| Saturated Fat | 3.3 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 30.0 mg | |
| Pentadecanoic Acid | 30.0 mg | |
| Palmitic Acid | 2,170.0 mg | |
| Margaric Acid | 63.0 mg | |
| Stearic Acid | 912.0 mg | |
| Arachidic Acid | 93.0 mg | |
| Behenic Acid | 32.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 2.3 g | |
| Myristoleic Acid | 30.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 29.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 2,203.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 46.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 23.7 g | |
| Linoleic Acid | 5,835.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | 5,835.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 17,830.0 mg | |
| alpha-Linolenic Acid | 17,830.0 mg | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 17,830.0 mg | |
| Omega-6 Fatty Acids | 5,835.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 16.5 g | |
| Essential Aminos | ||
| Histidine | 531.0 mg | |
| Isoleucine | 801.0 mg | |
| Leucine | 1,371.0 mg | |
| Lysine | 970.0 mg | |
| Methionine | 588.0 mg | |
| Phenylalanine | 1,016.0 mg | |
| Threonine | 709.0 mg | |
| Tryptophan | 436.0 mg | |
| Valine | 950.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,044.0 mg | |
| Arginine | 2,143.0 mg | |
| Aspartic Acid | 1,689.0 mg | |
| Cystine | 407.0 mg | |
| Glutamic Acid | 3,500.0 mg | |
| Glycine | 943.0 mg | |
| Proline | 776.0 mg | |
| Serine | 1,049.0 mg | |
| Tyrosine | 563.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 5.8 g |
| Ash | 4.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 54 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 8.8 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | ~ | |
| Vitamin B9 (folate) | 49 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.6 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 631.0 mg | |
| Copper | 0.9 mg | |
| Fluoride | ~ | |
| Iron | 7.7 mg | |
| Magnesium | 335.0 mg | |
| Manganese | 2.7 mg | |
| Phosphorus | 860.0 mg | |
| Potassium | 407.0 mg | |
| Sodium | 16.0 mg | |
| Zinc | 4.6 mg | |
About Chia
Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The 16th-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested it was as important as maize as a food crop. It is still used in Paraguay, Bolivia, Argentina, Mexico and Guatemala, sometimes with the seeds ground or with whole seeds used for nutritious drinks and as a food source.