31%
619 kcal

Energy

81.1%
56.8 g

Fat

29.8%
6.0 g

Saturates

25.5%
1.5 g

Salt

carbs
12%
fat
77%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 619 (2590 kJ)
31%
from Carbohydrate 82 (345 kJ)
from Fat 511 (2140 kJ)
from Protein 69 (288 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.6 g
7%
Dietary Fiber 11.5 g
38%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 56.8 g
81%
Saturated Fat 6.0 g
30%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 58.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,202.0 mg
Margaric Acid ~
Stearic Acid 2,522.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 56.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,720.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 55.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 37.5 g
Linoleic Acid 37,390.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 79.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 79.0 mg
Omega-6 Fatty Acids 37,390.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 477.0 mg
57%
Isoleucine 861.0 mg
76%
Leucine 1,254.0 mg
49%
Lysine 708.0 mg
31%
Methionine 374.0 mg
33%
Phenylalanine 883.0 mg
45%
Threonine 702.0 mg
59%
Tryptophan 263.0 mg
88%
Valine 994.0 mg
69%
Non-essential Aminos
Alanine 844.0 mg
Arginine 1,816.0 mg
Aspartic Acid 1,848.0 mg
Cystine 341.0 mg
Glutamic Acid 4,216.0 mg
Glycine 1,104.0 mg
Proline 893.0 mg
Serine 812.0 mg
Tyrosine 503.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 1.0 g
Ash 4.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 7.1 mg
71%
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 238 mcg
60%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 1.8 mg
92%
Fluoride ~
Iron 6.8 mg
38%
Magnesium 129.0 mg
32%
Manganese 2.1 mg
106%
Phosphorus 1,158.0 mg
116%
Potassium 491.0 mg
14%
Sodium 613.0 mg
26%
Zinc 5.3 mg
35%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.