Seeds, sunflower seed kernels, toasted, with salt added vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Teff, cooked
101 kcal
Calories
619 kcal
101 kcal
Protein
17.2 g
3.9 g
Carbs
20.6 g
19.9 g
Fiber
11.5 g
2.8 g
Fat
56.8 g
0.7 g
Sodium
613 mg
8 mg
Key takeaways
- Teff, cooked has 84% fewer calories (101 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Calories | 619 kcal | 101 kcal |
| Protein | 17.2 g | 3.9 g |
| Total Fat | 56.8 g | 0.7 g |
| Total Carbohydrate | 20.6 g | 19.9 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Water | 1.0 g | 74.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 20.6 g | 19.9 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Total Fat | 56.8 g | 0.7 g |
| Saturated Fat | 6.0 g | ~ |
| Monounsaturated Fat | 10.8 g | ~ |
| Polyunsaturated Fat | 37.5 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 37,390.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Protein | 17.2 g | 3.9 g |
| Histidine | 477.0 mg | 88.0 mg |
| Isoleucine | 861.0 mg | 146.0 mg |
| Leucine | 1,254.0 mg | 311.0 mg |
| Lysine | 708.0 mg | 109.0 mg |
| Methionine | 374.0 mg | 125.0 mg |
| Phenylalanine | 883.0 mg | 203.0 mg |
| Threonine | 702.0 mg | 149.0 mg |
| Tryptophan | 263.0 mg | 41.0 mg |
| Valine | 994.0 mg | 200.0 mg |
| Alanine | 844.0 mg | 218.0 mg |
| Arginine | 1,816.0 mg | 151.0 mg |
| Aspartic Acid | 1,848.0 mg | 239.0 mg |
| Cystine | 341.0 mg | 69.0 mg |
| Glutamic Acid | 4,216.0 mg | 975.0 mg |
| Glycine | 1,104.0 mg | 139.0 mg |
| Proline | 893.0 mg | 193.0 mg |
| Serine | 812.0 mg | 181.0 mg |
| Tyrosine | 503.0 mg | 133.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.9 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 238.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Calcium | 57.0 mg | 49.0 mg |
| Iron | 6.8 mg | 2.1 mg |
| Magnesium | 129.0 mg | 50.0 mg |
| Phosphorus | 1,158.0 mg | 120.0 mg |
| Potassium | 491.0 mg | 107.0 mg |
| Sodium | 613.0 mg | 8.0 mg |
| Zinc | 5.3 mg | 1.1 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.1 mg | 2.9 mg |
| Selenium | 62.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Teff, cooked |
|---|---|---|
| Ash | 4.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Teff, cooked?
Teff, cooked has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Teff, cooked?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, with salt added or Teff, cooked?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.