Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Seeds, chia seeds, dried
486 kcal
Calories
619 kcal
486 kcal
Protein
17.2 g
16.5 g
Carbs
20.6 g
42.1 g
Fiber
11.5 g
34.4 g
Fat
56.8 g
30.7 g
Sodium
613 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 21% fewer calories (486 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 16.5 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.5 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 619 kcal | 486 kcal |
| Protein | 17.2 g | 16.5 g |
| Total Fat | 56.8 g | 30.7 g |
| Total Carbohydrate | 20.6 g | 42.1 g |
| Dietary Fiber | 11.5 g | 34.4 g |
| Water | 1.0 g | 5.8 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 20.6 g | 42.1 g |
| Dietary Fiber | 11.5 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 56.8 g | 30.7 g |
| Saturated Fat | 6.0 g | 3.3 g |
| Monounsaturated Fat | 10.8 g | 2.3 g |
| Polyunsaturated Fat | 37.5 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 79.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.2 g | 16.5 g |
| Histidine | 477.0 mg | 531.0 mg |
| Isoleucine | 861.0 mg | 801.0 mg |
| Leucine | 1,254.0 mg | 1,371.0 mg |
| Lysine | 708.0 mg | 970.0 mg |
| Methionine | 374.0 mg | 588.0 mg |
| Phenylalanine | 883.0 mg | 1,016.0 mg |
| Threonine | 702.0 mg | 709.0 mg |
| Tryptophan | 263.0 mg | 436.0 mg |
| Valine | 994.0 mg | 950.0 mg |
| Alanine | 844.0 mg | 1,044.0 mg |
| Arginine | 1,816.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,689.0 mg |
| Cystine | 341.0 mg | 407.0 mg |
| Glutamic Acid | 4,216.0 mg | 3,500.0 mg |
| Glycine | 1,104.0 mg | 943.0 mg |
| Proline | 893.0 mg | 776.0 mg |
| Serine | 812.0 mg | 1,049.0 mg |
| Tyrosine | 503.0 mg | 563.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 238.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 57.0 mg | 631.0 mg |
| Iron | 6.8 mg | 7.7 mg |
| Magnesium | 129.0 mg | 335.0 mg |
| Phosphorus | 1,158.0 mg | 860.0 mg |
| Potassium | 491.0 mg | 407.0 mg |
| Sodium | 613.0 mg | 16.0 mg |
| Zinc | 5.3 mg | 4.6 mg |
| Copper | 1.8 mg | 0.9 mg |
| Manganese | 2.1 mg | 2.7 mg |
| Selenium | 62.2 mcg | 55.2 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 4.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, chia seeds, dried?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.