16.3%
326 kcal

Energy

2.3%
1.6 g

Fat

0.7%
0.1 g

Saturates

0.1%
0.0 g

Salt

carbs
41%
fat
4%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 326 (1364 kJ)
16%
from Carbohydrate 143 (600 kJ)
from Fat 14 (61 kJ)
from Protein 192 (805 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.8 g
13%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 74.0 mg
Margaric Acid ~
Stearic Acid 59.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 249.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 868.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 868.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 48.1 g
96%
Essential Aminos
Histidine 1,333.0 mg
159%
Isoleucine 2,403.0 mg
211%
Leucine 3,500.0 mg
136%
Lysine 1,977.0 mg
87%
Methionine 1,043.0 mg
91%
Phenylalanine 2,466.0 mg
125%
Threonine 1,959.0 mg
163%
Tryptophan 735.0 mg
245%
Valine 2,775.0 mg
193%
Non-essential Aminos
Alanine 2,358.0 mg
Arginine 5,069.0 mg
Aspartic Acid 5,160.0 mg
Cystine 952.0 mg
Glutamic Acid 11,770.0 mg
Glycine 3,083.0 mg
Proline 2,494.0 mg
Serine 2,267.0 mg
Tyrosine 1,406.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.5 g
Ash 7.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 49 IU
1%
Vitamin B1 (thiamine) 3.2 mg
212%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 7.3 mg
37%
Vitamin B5 (pantothenic acid) 6.6 mg
66%
Vitamin B6 (pyridoxine) 0.8 mg
38%
Vitamin B9 (folate) 222 mcg
56%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.3 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 1.7 mg
86%
Fluoride ~
Iron 6.6 mg
37%
Magnesium 346.0 mg
87%
Manganese 2.0 mg
99%
Phosphorus 689.0 mg
69%
Potassium 67.0 mg
2%
Sodium 3.0 mg
0%
Zinc 5.0 mg
33%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.