Seeds, sunflower seed flour, partially defatted vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
326 kcal
883 kcal
Protein
48.1 g
0.0 g
Carbs
35.8 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 63% fewer calories (326 kcal vs 883 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 0.0 g).
- Seeds, sunflower seed flour, partially defatted has more fat (1.6 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 326 kcal | 883 kcal |
| Protein | 48.1 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.3 g | 72.0 g |
| Polyunsaturated Fat | 0.9 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 2.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 48.1 g | 0.0 g |
| Histidine | 1,333.0 mg | ~ |
| Isoleucine | 2,403.0 mg | ~ |
| Leucine | 3,500.0 mg | ~ |
| Lysine | 1,977.0 mg | ~ |
| Methionine | 1,043.0 mg | ~ |
| Phenylalanine | 2,466.0 mg | ~ |
| Threonine | 1,959.0 mg | ~ |
| Tryptophan | 735.0 mg | ~ |
| Valine | 2,775.0 mg | ~ |
| Alanine | 2,358.0 mg | ~ |
| Arginine | 5,069.0 mg | ~ |
| Aspartic Acid | 5,160.0 mg | ~ |
| Cystine | 952.0 mg | ~ |
| Glutamic Acid | 11,770.0 mg | ~ |
| Glycine | 3,083.0 mg | ~ |
| Proline | 2,494.0 mg | ~ |
| Serine | 2,267.0 mg | ~ |
| Tyrosine | 1,406.0 mg | ~ |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 3.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 7.3 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 222.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 6.6 mg | ~ |
| Minerals | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 114.0 mg | ~ |
| Iron | 6.6 mg | ~ |
| Magnesium | 346.0 mg | ~ |
| Phosphorus | 689.0 mg | ~ |
| Potassium | 67.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.0 mg | ~ |
| Copper | 1.7 mg | ~ |
| Manganese | 2.0 mg | ~ |
| Selenium | 58.2 mcg | ~ |
| Sterols | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.