Seeds, sunflower seed flour, partially defatted vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
326 kcal
582 kcal
Protein
48.1 g
19.3 g
Carbs
35.8 g
24.1 g
Fiber
5.2 g
11.1 g
Sugars
~
2.7 g
Fat
1.6 g
49.8 g
Sodium
3 mg
3 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 44% fewer calories (326 kcal vs 582 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 35.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 49.8 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 326 kcal | 582 kcal |
| Protein | 48.1 g | 19.3 g |
| Total Fat | 1.6 g | 49.8 g |
| Total Carbohydrate | 35.8 g | 24.1 g |
| Dietary Fiber | 5.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 7.5 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 35.8 g | 24.1 g |
| Dietary Fiber | 5.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.6 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.3 g | 9.5 g |
| Polyunsaturated Fat | 0.9 g | 32.9 g |
| Omega-3 Fatty Acids | 2.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 48.1 g | 19.3 g |
| Histidine | 1,333.0 mg | 536.0 mg |
| Isoleucine | 2,403.0 mg | 967.0 mg |
| Leucine | 3,500.0 mg | 1,408.0 mg |
| Lysine | 1,977.0 mg | 795.0 mg |
| Methionine | 1,043.0 mg | 420.0 mg |
| Phenylalanine | 2,466.0 mg | 992.0 mg |
| Threonine | 1,959.0 mg | 788.0 mg |
| Tryptophan | 735.0 mg | 295.0 mg |
| Valine | 2,775.0 mg | 1,116.0 mg |
| Alanine | 2,358.0 mg | 948.0 mg |
| Arginine | 5,069.0 mg | 2,039.0 mg |
| Aspartic Acid | 5,160.0 mg | 2,076.0 mg |
| Cystine | 952.0 mg | 383.0 mg |
| Glutamic Acid | 11,770.0 mg | 4,735.0 mg |
| Glycine | 3,083.0 mg | 1,240.0 mg |
| Proline | 2,494.0 mg | 1,003.0 mg |
| Serine | 2,267.0 mg | 912.0 mg |
| Tyrosine | 1,406.0 mg | 565.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 3.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 222.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 114.0 mg | 70.0 mg |
| Iron | 6.6 mg | 3.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 689.0 mg | 1,155.0 mg |
| Potassium | 67.0 mg | 850.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | 58.2 mcg | 79.3 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.