Seeds, sunflower seed flour, partially defatted vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
326 kcal
23 kcal
Protein
48.1 g
2.1 g
Carbs
35.8 g
3.7 g
Fiber
5.2 g
2.8 g
Sugars
~
0.9 g
Fat
1.6 g
0.5 g
Sodium
3 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 326 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.6 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 326 kcal | 23 kcal |
| Protein | 48.1 g | 2.1 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 35.8 g | 3.7 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.5 g | 92.2 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 35.8 g | 3.7 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 48.1 g | 2.1 g |
| Histidine | 1,333.0 mg | ~ |
| Isoleucine | 2,403.0 mg | ~ |
| Leucine | 3,500.0 mg | ~ |
| Lysine | 1,977.0 mg | ~ |
| Methionine | 1,043.0 mg | ~ |
| Phenylalanine | 2,466.0 mg | ~ |
| Threonine | 1,959.0 mg | ~ |
| Tryptophan | 735.0 mg | ~ |
| Valine | 2,775.0 mg | ~ |
| Alanine | 2,358.0 mg | ~ |
| Arginine | 5,069.0 mg | ~ |
| Aspartic Acid | 5,160.0 mg | ~ |
| Cystine | 952.0 mg | ~ |
| Glutamic Acid | 11,770.0 mg | ~ |
| Glycine | 3,083.0 mg | ~ |
| Proline | 2,494.0 mg | ~ |
| Serine | 2,267.0 mg | ~ |
| Tyrosine | 1,406.0 mg | ~ |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 337.0 mcg |
| Vitamin C | 1.3 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 3.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 222.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 114.0 mg | 67.0 mg |
| Iron | 6.6 mg | 1.8 mg |
| Magnesium | 346.0 mg | 26.0 mg |
| Phosphorus | 689.0 mg | 48.0 mg |
| Potassium | 67.0 mg | 521.0 mg |
| Sodium | 3.0 mg | 46.0 mg |
| Zinc | 5.0 mg | 0.5 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.4 mg |
| Selenium | 58.2 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.