Seeds, sunflower seed flour, partially defatted vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
326 kcal
619 kcal
Protein
48.1 g
17.2 g
Carbs
35.8 g
20.6 g
Fiber
5.2 g
11.5 g
Fat
1.6 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 47% fewer calories (326 kcal vs 619 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 35.8 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has more fat (1.6 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 326 kcal | 619 kcal |
| Protein | 48.1 g | 17.2 g |
| Total Fat | 1.6 g | 56.8 g |
| Total Carbohydrate | 35.8 g | 20.6 g |
| Dietary Fiber | 5.2 g | 11.5 g |
| Water | 7.5 g | 1.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 35.8 g | 20.6 g |
| Dietary Fiber | 5.2 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.6 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.3 g | 10.8 g |
| Polyunsaturated Fat | 0.9 g | 37.5 g |
| Omega-3 Fatty Acids | 2.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 48.1 g | 17.2 g |
| Histidine | 1,333.0 mg | 477.0 mg |
| Isoleucine | 2,403.0 mg | 861.0 mg |
| Leucine | 3,500.0 mg | 1,254.0 mg |
| Lysine | 1,977.0 mg | 708.0 mg |
| Methionine | 1,043.0 mg | 374.0 mg |
| Phenylalanine | 2,466.0 mg | 883.0 mg |
| Threonine | 1,959.0 mg | 702.0 mg |
| Tryptophan | 735.0 mg | 263.0 mg |
| Valine | 2,775.0 mg | 994.0 mg |
| Alanine | 2,358.0 mg | 844.0 mg |
| Arginine | 5,069.0 mg | 1,816.0 mg |
| Aspartic Acid | 5,160.0 mg | 1,848.0 mg |
| Cystine | 952.0 mg | 341.0 mg |
| Glutamic Acid | 11,770.0 mg | 4,216.0 mg |
| Glycine | 3,083.0 mg | 1,104.0 mg |
| Proline | 2,494.0 mg | 893.0 mg |
| Serine | 2,267.0 mg | 812.0 mg |
| Tyrosine | 1,406.0 mg | 503.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 222.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 7.1 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 114.0 mg | 57.0 mg |
| Iron | 6.6 mg | 6.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 689.0 mg | 1,158.0 mg |
| Potassium | 67.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | 58.2 mcg | 62.2 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.