Seeds, sunflower seed flour, partially defatted vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
326 kcal
883 kcal
Protein
48.1 g
0.0 g
Carbs
35.8 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 63% fewer calories (326 kcal vs 883 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 0.0 g).
- Seeds, sunflower seed flour, partially defatted has more fat (1.6 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 326 kcal | 883 kcal |
| Protein | 48.1 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 48.1 g | 0.0 g |
| Histidine | 1,333.0 mg | 0.0 mg |
| Isoleucine | 2,403.0 mg | 0.0 mg |
| Leucine | 3,500.0 mg | 0.0 mg |
| Lysine | 1,977.0 mg | 0.0 mg |
| Methionine | 1,043.0 mg | 0.0 mg |
| Phenylalanine | 2,466.0 mg | 0.0 mg |
| Threonine | 1,959.0 mg | 0.0 mg |
| Tryptophan | 735.0 mg | 0.0 mg |
| Valine | 2,775.0 mg | 0.0 mg |
| Alanine | 2,358.0 mg | 0.0 mg |
| Arginine | 5,069.0 mg | 0.0 mg |
| Aspartic Acid | 5,160.0 mg | 0.0 mg |
| Cystine | 952.0 mg | 0.0 mg |
| Glutamic Acid | 11,770.0 mg | 0.0 mg |
| Glycine | 3,083.0 mg | 0.0 mg |
| Proline | 2,494.0 mg | 0.0 mg |
| Serine | 2,267.0 mg | 0.0 mg |
| Tyrosine | 1,406.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 3.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 7.3 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 222.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 114.0 mg | 1.0 mg |
| Iron | 6.6 mg | 0.2 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 689.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 58.2 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.