Seeds, sunflower seed flour, partially defatted vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, flaxseed
534 kcal
Calories
326 kcal
534 kcal
Protein
48.1 g
18.3 g
Carbs
35.8 g
28.9 g
Fiber
5.2 g
27.3 g
Sugars
~
1.6 g
Fat
1.6 g
42.2 g
Sodium
3 mg
30 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 39% fewer calories (326 kcal vs 534 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 35.8 g).
- Seeds, flaxseed has more fiber (27.3 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has more fat (1.6 g vs 42.2 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calories | 326 kcal | 534 kcal |
| Protein | 48.1 g | 18.3 g |
| Total Fat | 1.6 g | 42.2 g |
| Total Carbohydrate | 35.8 g | 28.9 g |
| Dietary Fiber | 5.2 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 7.5 g | 7.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 35.8 g | 28.9 g |
| Dietary Fiber | 5.2 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.6 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 28.7 g |
| Omega-3 Fatty Acids | 2.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Protein | 48.1 g | 18.3 g |
| Histidine | 1,333.0 mg | 472.0 mg |
| Isoleucine | 2,403.0 mg | 896.0 mg |
| Leucine | 3,500.0 mg | 1,235.0 mg |
| Lysine | 1,977.0 mg | 862.0 mg |
| Methionine | 1,043.0 mg | 370.0 mg |
| Phenylalanine | 2,466.0 mg | 957.0 mg |
| Threonine | 1,959.0 mg | 766.0 mg |
| Tryptophan | 735.0 mg | 297.0 mg |
| Valine | 2,775.0 mg | 1,072.0 mg |
| Alanine | 2,358.0 mg | 925.0 mg |
| Arginine | 5,069.0 mg | 1,925.0 mg |
| Aspartic Acid | 5,160.0 mg | 2,046.0 mg |
| Cystine | 952.0 mg | 340.0 mg |
| Glutamic Acid | 11,770.0 mg | 4,039.0 mg |
| Glycine | 3,083.0 mg | 1,248.0 mg |
| Proline | 2,494.0 mg | 806.0 mg |
| Serine | 2,267.0 mg | 970.0 mg |
| Tyrosine | 1,406.0 mg | 493.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 3.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 222.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calcium | 114.0 mg | 255.0 mg |
| Iron | 6.6 mg | 5.7 mg |
| Magnesium | 346.0 mg | 392.0 mg |
| Phosphorus | 689.0 mg | 642.0 mg |
| Potassium | 67.0 mg | 813.0 mg |
| Sodium | 3.0 mg | 30.0 mg |
| Zinc | 5.0 mg | 4.3 mg |
| Copper | 1.7 mg | 1.2 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | 58.2 mcg | 25.4 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, flaxseed?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, flaxseed?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, flaxseed healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.