26.7%
534 kcal

Energy

60.2%
42.2 g

Fat

18.3%
3.7 g

Saturates

1.7%
1.6 g

Sugar

1.3%
0.1 g

Salt

carbs
20%
fat
67%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 534 (2234 kJ)
27%
from Carbohydrate 116 (484 kJ)
from Fat 379 (1589 kJ)
from Protein 73 (306 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.9 g
10%
Dietary Fiber 27.3 g
91%
Starch ~
Sugars 1.6 g
Sucrose 1,150.0 mg
Glucose 400.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 42.2 g
60%
Saturated Fat 3.7 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 2,165.0 mg
Margaric Acid 18.0 mg
Stearic Acid 1,330.0 mg
Arachidic Acid 52.0 mg
Behenic Acid 52.0 mg
Lignoceric Acid 31.0 mg
Monounsaturated Fat 7.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,359.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 67.0 mg
Erucic Acid 13.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 64.0 mg
Polyunsaturated Fat 28.7 g
Linoleic Acid 5,903.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22,813.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 22,813.0 mg
Omega-6 Fatty Acids 5,903.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 45.0 mg
Stigmasterol 11.0 mg
Beta-sitosterol 90.0 mg
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine 472.0 mg
56%
Isoleucine 896.0 mg
79%
Leucine 1,235.0 mg
48%
Lysine 862.0 mg
38%
Methionine 370.0 mg
32%
Phenylalanine 957.0 mg
48%
Threonine 766.0 mg
64%
Tryptophan 297.0 mg
99%
Valine 1,072.0 mg
74%
Non-essential Aminos
Alanine 925.0 mg
Arginine 1,925.0 mg
Aspartic Acid 2,046.0 mg
Cystine 340.0 mg
Glutamic Acid 4,039.0 mg
Glycine 1,248.0 mg
Proline 806.0 mg
Serine 970.0 mg
Tyrosine 493.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.0 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.1 mg
Choline 78.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 1.6 mg
110%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 87 mcg
22%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.6 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 255.0 mg
26%
Copper 1.2 mg
61%
Fluoride ~
Iron 5.7 mg
32%
Magnesium 392.0 mg
98%
Manganese 2.5 mg
124%
Phosphorus 642.0 mg
64%
Potassium 813.0 mg
23%
Sodium 30.0 mg
1%
Zinc 4.3 mg
29%
Flaxseed

About Flaxseed

Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Read More

Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Flax is grown on the Canadian Praires for linseed oil, which is used as a drying oil in paints and varnish and in products such as linoleum and printing inks. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. Flax was extensively cultivated in ancient Ethiopia and ancient Egypt. A discovery reported in 2009 of spun, dyed, and knotted wild flax fibers in a prehistoric cave in the Republic of Georgia shows that the plant was already in use by humans at the surprisingly early date of 30,000 B.C. New Zealand flax is not related to flax but was named after it, as both plants are used to produce fibers.