Flaxseed
Seeds, flaxseed
534 kcal
Energy
42.2 g
Fat
3.7 g
Saturates
1.6 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 534 (2234 kJ) | |
from Carbohydrate | 116 (484 kJ) | |
from Fat | 379 (1589 kJ) | |
from Protein | 73 (306 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 28.9 g | |
Dietary Fiber | 27.3 g | |
Starch | ~ | |
Sugars | 1.6 g | |
Sucrose | 1,150.0 mg | |
Glucose | 400.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 42.2 g | |
Saturated Fat | 3.7 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 8.0 mg | |
Pentadecanoic Acid | 5.0 mg | |
Palmitic Acid | 2,165.0 mg | |
Margaric Acid | 18.0 mg | |
Stearic Acid | 1,330.0 mg | |
Arachidic Acid | 52.0 mg | |
Behenic Acid | 52.0 mg | |
Lignoceric Acid | 31.0 mg | |
Monounsaturated Fat | 7.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 24.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 7,359.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 67.0 mg | |
Erucic Acid | 13.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 64.0 mg | |
Polyunsaturated Fat | 28.7 g | |
Linoleic Acid | 5,903.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 22,813.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 7.0 mg | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 22,813.0 mg | |
Omega-6 Fatty Acids | 5,903.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 45.0 mg | |
Stigmasterol | 11.0 mg | |
Beta-sitosterol | 90.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.3 g | |
Essential Aminos | ||
Histidine | 472.0 mg | |
Isoleucine | 896.0 mg | |
Leucine | 1,235.0 mg | |
Lysine | 862.0 mg | |
Methionine | 370.0 mg | |
Phenylalanine | 957.0 mg | |
Threonine | 766.0 mg | |
Tryptophan | 297.0 mg | |
Valine | 1,072.0 mg | |
Non-essential Aminos | ||
Alanine | 925.0 mg | |
Arginine | 1,925.0 mg | |
Aspartic Acid | 2,046.0 mg | |
Cystine | 340.0 mg | |
Glutamic Acid | 4,039.0 mg | |
Glycine | 1,248.0 mg | |
Proline | 806.0 mg | |
Serine | 970.0 mg | |
Tyrosine | 493.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 7.0 g |
Ash | 3.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 3.1 mg | |
Choline | 78.7 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 1.6 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 3.1 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 87 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.6 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 4 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 255.0 mg | |
Copper | 1.2 mg | |
Fluoride | ~ | |
Iron | 5.7 mg | |
Magnesium | 392.0 mg | |
Manganese | 2.5 mg | |
Phosphorus | 642.0 mg | |
Potassium | 813.0 mg | |
Sodium | 30.0 mg | |
Zinc | 4.3 mg |
About Flaxseed
Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Read More
Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Flax is grown on the Canadian Praires for linseed oil, which is used as a drying oil in paints and varnish and in products such as linoleum and printing inks. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. Flax was extensively cultivated in ancient Ethiopia and ancient Egypt. A discovery reported in 2009 of spun, dyed, and knotted wild flax fibers in a prehistoric cave in the Republic of Georgia shows that the plant was already in use by humans at the surprisingly early date of 30,000 B.C. New Zealand flax is not related to flax but was named after it, as both plants are used to produce fibers.