43.9%
878 kcal

Energy

141.4%
99.0 g

Fat

45.2%
9.0 g

Saturates

0.3%
0.0 g

Salt

carbs
0%
fat
100%
protein
0%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 878 (3675 kJ)
44%
from Carbohydrate 2 (7 kJ)
from Fat 891 (3731 kJ)
from Protein 1 (6 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 99.0 g
141%
Saturated Fat 9.0 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 57.0 mg
Pentadecanoic Acid 24.0 mg
Palmitic Acid 5,058.0 mg
Margaric Acid 57.0 mg
Stearic Acid 3,443.0 mg
Arachidic Acid 145.0 mg
Behenic Acid 146.0 mg
Lignoceric Acid 99.0 mg
Monounsaturated Fat 20.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 57.0 mg
16:1 c 57.0 mg
16:1 t 0.0 mg
17:1 41.0 mg
Oleic Acid 20,457.0 mg
18:1 c 20,369.0 mg
18:1 t 88.0 mg
Gadoleic Acid ~
Erucic Acid 29.0 mg
22:1 c 18.0 mg
22:1 t 11.0 mg
Nervonic Acid 50.0 mg
Polyunsaturated Fat 64.9 g
Linoleic Acid 15,782.0 mg
18:2 CLAs 18.0 mg
18:2 n-6 c,c 15,679.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 85.0 mg
Linolenic Acid 48,930.0 mg
alpha-Linolenic Acid 48,930.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 34.0 mg
Eicosatrienoic Acid 103.0 mg
20:3 n-3 77.0 mg
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 48,930.0 mg
Omega-6 Fatty Acids 15,782.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 112.0 mg
Stigmasterol 31.0 mg
Beta-sitosterol 235.0 mg
Protein & Amino Acids % Daily Value
Protein 0.4 g
1%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 0.2 g
Ash 0.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
7%
Phosphorus 27.0 mg
3%
Potassium 31.0 mg
1%
Sodium 6.0 mg
0%
Zinc 0.3 mg
2%
Flaxseed

About Flaxseed

Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Read More

Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times as strong as those of cotton. As well, flax fibres are naturally smooth and straight. Europe and North America depended on flax for cloth until the nineteenth century, when cotton overtook flax as the most common plant used for making linen paper. Flax is grown on the Canadian Praires for linseed oil, which is used as a drying oil in paints and varnish and in products such as linoleum and printing inks. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. Flax was extensively cultivated in ancient Ethiopia and ancient Egypt. A discovery reported in 2009 of spun, dyed, and knotted wild flax fibers in a prehistoric cave in the Republic of Georgia shows that the plant was already in use by humans at the surprisingly early date of 30,000 B.C. New Zealand flax is not related to flax but was named after it, as both plants are used to produce fibers.