Flaxseed · Linum usitatissimum
Oil, flaxseed, contains added sliced flaxseed
Nutrition facts per 100 g · edible portion
Herbs And Spices4 forms & preparations
Dietary labels are inferred automatically from Oil, flaxseed, contains added sliced flaxseed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 4/100
How many beneficial nutrients Oil, flaxseed, contains added sliced flaxseed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, flaxseed, contains added sliced flaxseed come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.4 g per serving
-
Fat 100%99.0 g per serving
-
Protein 0%0.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 99.0 g | |
| Saturated Fat | 9.0 g | |
| Monounsaturated Fat | 20.6 g | — |
| Polyunsaturated Fat | 64.9 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 48,930.0 mg | — |
| Omega-6 Fatty Acids | 15,782.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 8.0 mg | — |
| Myristic Acid | 57.0 mg | — |
| Palmitic Acid | 5,058.0 mg | — |
| Stearic Acid | 3,443.0 mg | — |
| Arachidic Acid | 145.0 mg | — |
| Behenic Acid | 146.0 mg | — |
| Palmitoleic Acid | 57.0 mg | — |
| Oleic Acid | 20,457.0 mg | — |
| Erucic Acid | 29.0 mg | — |
| Nervonic Acid | 50.0 mg | — |
| Linoleic Acid | 15,782.0 mg | — |
| alpha-Linolenic Acid (ALA) | 48,930.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.7 mg | |
| Vitamin K | 3.3 mcg | |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 27.0 mg | |
| Potassium | 31.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 112.0 mg | — |
| Stigmasterol | 31.0 mg | — |
| Beta-sitosterol | 235.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.1 g | — |
About Oil, flaxseed, contains added sliced flaxseed
Flaxseed, also called linseed, is the small, glossy seed of the flax plant (Linum usitatissimum), prized as one of the richest plant sources of omega-3 fatty acids in the form of ALA. The tiny brown or golden seeds have a mild, nutty flavor and a genuinely impressive nutrition profile, loaded with soluble and insoluble fiber, plant protein, and lignans - antioxidant compounds studied for a range of possible health benefits.
To unlock those nutrients, flaxseeds are best ground, since the whole seeds are so slick they often pass through the body undigested. Ground flaxseed, or flax meal, is stirred into smoothies, oatmeal, yogurt, and baked goods for a nutty boost, and whisked with water it forms a gel that makes a popular egg substitute in vegan baking. The seeds are also pressed into flaxseed oil, valued as a supplement but not for cooking at high heat.
Because the ground meal and oil turn rancid quickly, buy them in small amounts and store them airtight in the refrigerator or freezer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, flaxseed, contains added sliced flaxseed?
There are 878 calories in 100 g of Oil, flaxseed, contains added sliced flaxseed, or about 1,923 calories in 1 cup (219 g).
How much protein is in Oil, flaxseed, contains added sliced flaxseed?
Oil, flaxseed, contains added sliced flaxseed contains 0.4 g of protein per 100 g.
How many carbs are in Oil, flaxseed, contains added sliced flaxseed?
Oil, flaxseed, contains added sliced flaxseed has 0.4 g of carbohydrates per 100 g.
How much fat is in Oil, flaxseed, contains added sliced flaxseed?
Oil, flaxseed, contains added sliced flaxseed provides 99.0 g of total fat per 100 g.
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Compare Oil, flaxseed, contains added sliced flaxseed with…
- Oil, flaxseed, contains added sliced flaxseed vs Quinoa, uncooked
- Oil, flaxseed, contains added sliced flaxseed vs Seeds, sunflower seed kernels, toasted, with salt added
- Oil, flaxseed, contains added sliced flaxseed vs Purslane, raw
- Oil, flaxseed, contains added sliced flaxseed vs Teff, cooked
- Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
- Oil, flaxseed, contains added sliced flaxseed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)