Seeds, sunflower seed flour, partially defatted vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Quinoa, uncooked
368 kcal
Calories
326 kcal
368 kcal
Protein
48.1 g
14.1 g
Carbs
35.8 g
64.2 g
Fiber
5.2 g
7.0 g
Fat
1.6 g
6.1 g
Sodium
3 mg
5 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 11% fewer calories (326 kcal vs 368 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 14.1 g).
- Seeds, sunflower seed flour, partially defatted has more carbs (35.8 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has more fat (1.6 g vs 6.1 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calories | 326 kcal | 368 kcal |
| Protein | 48.1 g | 14.1 g |
| Total Fat | 1.6 g | 6.1 g |
| Total Carbohydrate | 35.8 g | 64.2 g |
| Dietary Fiber | 5.2 g | 7.0 g |
| Water | 7.5 g | 13.3 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 35.8 g | 64.2 g |
| Dietary Fiber | 5.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.6 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.6 g |
| Polyunsaturated Fat | 0.9 g | 3.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Protein | 48.1 g | 14.1 g |
| Histidine | 1,333.0 mg | 407.0 mg |
| Isoleucine | 2,403.0 mg | 504.0 mg |
| Leucine | 3,500.0 mg | 840.0 mg |
| Lysine | 1,977.0 mg | 766.0 mg |
| Methionine | 1,043.0 mg | 309.0 mg |
| Phenylalanine | 2,466.0 mg | 593.0 mg |
| Threonine | 1,959.0 mg | 421.0 mg |
| Tryptophan | 735.0 mg | 167.0 mg |
| Valine | 2,775.0 mg | 594.0 mg |
| Alanine | 2,358.0 mg | 588.0 mg |
| Arginine | 5,069.0 mg | 1,091.0 mg |
| Aspartic Acid | 5,160.0 mg | 1,134.0 mg |
| Cystine | 952.0 mg | 203.0 mg |
| Glutamic Acid | 11,770.0 mg | 1,865.0 mg |
| Glycine | 3,083.0 mg | 694.0 mg |
| Proline | 2,494.0 mg | 773.0 mg |
| Serine | 2,267.0 mg | 567.0 mg |
| Tyrosine | 1,406.0 mg | 267.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 1.3 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 222.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calcium | 114.0 mg | 47.0 mg |
| Iron | 6.6 mg | 4.6 mg |
| Magnesium | 346.0 mg | 197.0 mg |
| Phosphorus | 689.0 mg | 457.0 mg |
| Potassium | 67.0 mg | 563.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 3.1 mg |
| Copper | 1.7 mg | 0.6 mg |
| Manganese | 2.0 mg | 2.0 mg |
| Selenium | 58.2 mcg | 8.5 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Quinoa, uncooked?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Quinoa, uncooked?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Quinoa, uncooked healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.