Seeds, sunflower seed flour, partially defatted vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
326 kcal
367 kcal
Protein
48.1 g
49.1 g
Carbs
35.8 g
38.4 g
Fiber
5.2 g
~
Fat
1.6 g
4.8 g
Sodium
3 mg
37 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 11% fewer calories (326 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 48.1 g).
- Seeds, sunflower seed flour, partially defatted has fewer carbs (35.8 g vs 38.4 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 4.8 g).
- Seeds, sunflower seed flour, partially defatted has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 326 kcal | 367 kcal |
| Protein | 48.1 g | 49.1 g |
| Total Fat | 1.6 g | 4.8 g |
| Total Carbohydrate | 35.8 g | 38.4 g |
| Dietary Fiber | 5.2 g | ~ |
| Water | 7.5 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 35.8 g | 38.4 g |
| Dietary Fiber | 5.2 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.6 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 2.2 g |
| Omega-3 Fatty Acids | 2.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 48.1 g | 49.1 g |
| Histidine | 1,333.0 mg | 1,547.0 mg |
| Isoleucine | 2,403.0 mg | 1,769.0 mg |
| Leucine | 3,500.0 mg | 3,354.0 mg |
| Lysine | 1,977.0 mg | 2,492.0 mg |
| Methionine | 1,043.0 mg | 797.0 mg |
| Phenylalanine | 2,466.0 mg | 3,057.0 mg |
| Threonine | 1,959.0 mg | 1,816.0 mg |
| Tryptophan | 735.0 mg | 741.0 mg |
| Valine | 2,775.0 mg | 2,520.0 mg |
| Alanine | 2,358.0 mg | 2,279.0 mg |
| Arginine | 5,069.0 mg | 6,633.0 mg |
| Aspartic Acid | 5,160.0 mg | 5,345.0 mg |
| Cystine | 952.0 mg | 1,288.0 mg |
| Glutamic Acid | 11,770.0 mg | 12,293.0 mg |
| Glycine | 3,083.0 mg | 2,381.0 mg |
| Proline | 2,494.0 mg | 2,094.0 mg |
| Serine | 2,267.0 mg | 2,455.0 mg |
| Tyrosine | 1,406.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 1.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 222.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.5 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 114.0 mg | 504.0 mg |
| Iron | 6.6 mg | 13.4 mg |
| Magnesium | 346.0 mg | 760.0 mg |
| Phosphorus | 689.0 mg | 1,684.0 mg |
| Potassium | 67.0 mg | 1,869.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 5.0 mg | 12.3 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 58.2 mcg | ~ |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.