Seeds, sunflower seed flour, partially defatted vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
326 kcal
382 kcal
Protein
48.1 g
40.3 g
Carbs
35.8 g
35.1 g
Fiber
5.2 g
~
Fat
1.6 g
11.9 g
Sodium
3 mg
41 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 15% fewer calories (326 kcal vs 382 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 40.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 11.9 g).
- Seeds, sunflower seed flour, partially defatted has less sodium (3 mg vs 41 mg).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 326 kcal | 382 kcal |
| Protein | 48.1 g | 40.3 g |
| Total Fat | 1.6 g | 11.9 g |
| Total Carbohydrate | 35.8 g | 35.1 g |
| Dietary Fiber | 5.2 g | ~ |
| Water | 7.5 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 35.8 g | 35.1 g |
| Dietary Fiber | 5.2 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.6 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 5.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 48.1 g | 40.3 g |
| Histidine | 1,333.0 mg | 1,187.0 mg |
| Isoleucine | 2,403.0 mg | 1,734.0 mg |
| Leucine | 3,500.0 mg | 3,088.0 mg |
| Lysine | 1,977.0 mg | 1,293.0 mg |
| Methionine | 1,043.0 mg | 1,331.0 mg |
| Phenylalanine | 2,466.0 mg | 2,138.0 mg |
| Threonine | 1,959.0 mg | 1,674.0 mg |
| Tryptophan | 735.0 mg | 882.0 mg |
| Valine | 2,775.0 mg | 2,252.0 mg |
| Alanine | 2,358.0 mg | 2,107.0 mg |
| Arginine | 5,069.0 mg | 5,979.0 mg |
| Aspartic Acid | 5,160.0 mg | 3,743.0 mg |
| Cystine | 952.0 mg | 814.0 mg |
| Glutamic Acid | 11,770.0 mg | 8,991.0 mg |
| Glycine | 3,083.0 mg | 2,761.0 mg |
| Proline | 2,494.0 mg | 1,841.0 mg |
| Serine | 2,267.0 mg | 2,198.0 mg |
| Tyrosine | 1,406.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 222.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 2.8 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 114.0 mg | 150.0 mg |
| Iron | 6.6 mg | 14.3 mg |
| Magnesium | 346.0 mg | 362.0 mg |
| Phosphorus | 689.0 mg | 810.0 mg |
| Potassium | 67.0 mg | 425.0 mg |
| Sodium | 3.0 mg | 41.0 mg |
| Zinc | 5.0 mg | 10.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 58.2 mcg | ~ |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, sesame flour, partially defatted healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.