19.1%
382 kcal

Energy

17%
11.9 g

Fat

8.2%
1.6 g

Saturates

1.7%
0.1 g

Salt

carbs
34%
fat
26%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 382 (1598 kJ)
19%
from Carbohydrate 141 (588 kJ)
from Fat 107 (448 kJ)
from Protein 161 (675 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.1 g
13%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.9 g
17%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 29.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,043.0 mg
Margaric Acid ~
Stearic Acid 491.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 35.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,349.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 16.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.1 g
Linoleic Acid 5,019.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 88.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 88.0 mg
Omega-6 Fatty Acids 5,019.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 40.3 g
81%
Essential Aminos
Histidine 1,187.0 mg
141%
Isoleucine 1,734.0 mg
152%
Leucine 3,088.0 mg
120%
Lysine 1,293.0 mg
57%
Methionine 1,331.0 mg
117%
Phenylalanine 2,138.0 mg
108%
Threonine 1,674.0 mg
140%
Tryptophan 882.0 mg
294%
Valine 2,252.0 mg
156%
Non-essential Aminos
Alanine 2,107.0 mg
Arginine 5,979.0 mg
Aspartic Acid 3,743.0 mg
Cystine 814.0 mg
Glutamic Acid 8,991.0 mg
Glycine 2,761.0 mg
Proline 1,841.0 mg
Serine 2,198.0 mg
Tyrosine 1,689.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 6.6 g
Ash 6.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 69 IU
1%
Vitamin B1 (thiamine) 2.5 mg
169%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 12.6 mg
63%
Vitamin B5 (pantothenic acid) 2.8 mg
28%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 150.0 mg
15%
Copper 1.4 mg
72%
Fluoride ~
Iron 14.3 mg
79%
Magnesium 362.0 mg
91%
Manganese 1.4 mg
70%
Phosphorus 810.0 mg
81%
Potassium 425.0 mg
12%
Sodium 41.0 mg
2%
Zinc 10.7 mg
71%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.