Seeds, sesame flour, partially defatted vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, flaxseed
534 kcal
Calories
382 kcal
534 kcal
Protein
40.3 g
18.3 g
Carbs
35.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
11.9 g
42.2 g
Sodium
41 mg
30 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 28% fewer calories (382 kcal vs 534 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has more fat (11.9 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calories | 382 kcal | 534 kcal |
| Protein | 40.3 g | 18.3 g |
| Total Fat | 11.9 g | 42.2 g |
| Total Carbohydrate | 35.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.6 g | 7.0 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 35.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Fat | 11.9 g | 42.2 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 4.4 g | 7.5 g |
| Polyunsaturated Fat | 5.1 g | 28.7 g |
| Omega-3 Fatty Acids | 88.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Protein | 40.3 g | 18.3 g |
| Histidine | 1,187.0 mg | 472.0 mg |
| Isoleucine | 1,734.0 mg | 896.0 mg |
| Leucine | 3,088.0 mg | 1,235.0 mg |
| Lysine | 1,293.0 mg | 862.0 mg |
| Methionine | 1,331.0 mg | 370.0 mg |
| Phenylalanine | 2,138.0 mg | 957.0 mg |
| Threonine | 1,674.0 mg | 766.0 mg |
| Tryptophan | 882.0 mg | 297.0 mg |
| Valine | 2,252.0 mg | 1,072.0 mg |
| Alanine | 2,107.0 mg | 925.0 mg |
| Arginine | 5,979.0 mg | 1,925.0 mg |
| Aspartic Acid | 3,743.0 mg | 2,046.0 mg |
| Cystine | 814.0 mg | 340.0 mg |
| Glutamic Acid | 8,991.0 mg | 4,039.0 mg |
| Glycine | 2,761.0 mg | 1,248.0 mg |
| Proline | 1,841.0 mg | 806.0 mg |
| Serine | 2,198.0 mg | 970.0 mg |
| Tyrosine | 1,689.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.5 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 29.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calcium | 150.0 mg | 255.0 mg |
| Iron | 14.3 mg | 5.7 mg |
| Magnesium | 362.0 mg | 392.0 mg |
| Phosphorus | 810.0 mg | 642.0 mg |
| Potassium | 425.0 mg | 813.0 mg |
| Sodium | 41.0 mg | 30.0 mg |
| Zinc | 10.7 mg | 4.3 mg |
| Copper | 1.4 mg | 1.2 mg |
| Manganese | 1.4 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, flaxseed?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, flaxseed?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, flaxseed healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.