Seeds, sesame flour, partially defatted vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
382 kcal
883 kcal
Protein
40.3 g
0.0 g
Carbs
35.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.9 g
100.0 g
Sodium
41 mg
0 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 883 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has more fat (11.9 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 382 kcal | 883 kcal |
| Protein | 40.3 g | 0.0 g |
| Total Fat | 11.9 g | 100.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.0 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 11.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 6.5 g |
| Monounsaturated Fat | 4.4 g | 72.0 g |
| Polyunsaturated Fat | 5.1 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 88.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 40.3 g | 0.0 g |
| Histidine | 1,187.0 mg | ~ |
| Isoleucine | 1,734.0 mg | ~ |
| Leucine | 3,088.0 mg | ~ |
| Lysine | 1,293.0 mg | ~ |
| Methionine | 1,331.0 mg | ~ |
| Phenylalanine | 2,138.0 mg | ~ |
| Threonine | 1,674.0 mg | ~ |
| Tryptophan | 882.0 mg | ~ |
| Valine | 2,252.0 mg | ~ |
| Alanine | 2,107.0 mg | ~ |
| Arginine | 5,979.0 mg | ~ |
| Aspartic Acid | 3,743.0 mg | ~ |
| Cystine | 814.0 mg | ~ |
| Glutamic Acid | 8,991.0 mg | ~ |
| Glycine | 2,761.0 mg | ~ |
| Proline | 1,841.0 mg | ~ |
| Serine | 2,198.0 mg | ~ |
| Tyrosine | 1,689.0 mg | ~ |
| Vitamins | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 2.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 150.0 mg | ~ |
| Iron | 14.3 mg | ~ |
| Magnesium | 362.0 mg | ~ |
| Phosphorus | 810.0 mg | ~ |
| Potassium | 425.0 mg | ~ |
| Sodium | 41.0 mg | 0.0 mg |
| Zinc | 10.7 mg | ~ |
| Copper | 1.4 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Sterols | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame flour, partially defatted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 6.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame flour, partially defatted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.