Seeds, sesame flour, partially defatted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
382 kcal
567 kcal
Protein
40.3 g
17.0 g
Carbs
35.1 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
11.9 g
48.0 g
Sodium
41 mg
588 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 33% fewer calories (382 kcal vs 567 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.0 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 588 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 382 kcal | 567 kcal |
| Protein | 40.3 g | 17.0 g |
| Total Fat | 11.9 g | 48.0 g |
| Total Carbohydrate | 35.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.6 g | 5.0 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 35.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 11.9 g | 48.0 g |
| Saturated Fat | 1.6 g | 6.7 g |
| Monounsaturated Fat | 4.4 g | 18.1 g |
| Polyunsaturated Fat | 5.1 g | 21.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 40.3 g | 17.0 g |
| Histidine | 1,187.0 mg | 499.0 mg |
| Isoleucine | 1,734.0 mg | 730.0 mg |
| Leucine | 3,088.0 mg | 1,299.0 mg |
| Lysine | 1,293.0 mg | 544.0 mg |
| Methionine | 1,331.0 mg | 560.0 mg |
| Phenylalanine | 2,138.0 mg | 899.0 mg |
| Threonine | 1,674.0 mg | 704.0 mg |
| Tryptophan | 882.0 mg | 371.0 mg |
| Valine | 2,252.0 mg | 947.0 mg |
| Alanine | 2,107.0 mg | 886.0 mg |
| Arginine | 5,979.0 mg | 2,515.0 mg |
| Aspartic Acid | 3,743.0 mg | 1,574.0 mg |
| Cystine | 814.0 mg | 342.0 mg |
| Glutamic Acid | 8,991.0 mg | 3,782.0 mg |
| Glycine | 2,761.0 mg | 1,162.0 mg |
| Proline | 1,841.0 mg | 774.0 mg |
| Serine | 2,198.0 mg | 925.0 mg |
| Tyrosine | 1,689.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 12.6 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 150.0 mg | 131.0 mg |
| Iron | 14.3 mg | 7.8 mg |
| Magnesium | 362.0 mg | 346.0 mg |
| Phosphorus | 810.0 mg | 774.0 mg |
| Potassium | 425.0 mg | 406.0 mg |
| Sodium | 41.0 mg | 588.0 mg |
| Zinc | 10.7 mg | 10.2 mg |
| Copper | 1.4 mg | 1.5 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.