Seeds, sesame flour, partially defatted vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Quinoa, cooked
120 kcal
Calories
382 kcal
120 kcal
Protein
40.3 g
4.4 g
Carbs
35.1 g
21.3 g
Fiber
~
2.8 g
Fat
11.9 g
1.9 g
Sodium
41 mg
7 mg
Key takeaways
- Quinoa, cooked has 69% fewer calories (120 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 35.1 g).
- Quinoa, cooked has less fat (1.9 g vs 11.9 g).
- Quinoa, cooked has less sodium (7 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Calories | 382 kcal | 120 kcal |
| Protein | 40.3 g | 4.4 g |
| Total Fat | 11.9 g | 1.9 g |
| Total Carbohydrate | 35.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.6 g | 71.6 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 35.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Fat | 11.9 g | 1.9 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 5.1 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 5,019.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Protein | 40.3 g | 4.4 g |
| Histidine | 1,187.0 mg | 127.0 mg |
| Isoleucine | 1,734.0 mg | 157.0 mg |
| Leucine | 3,088.0 mg | 261.0 mg |
| Lysine | 1,293.0 mg | 239.0 mg |
| Methionine | 1,331.0 mg | 96.0 mg |
| Phenylalanine | 2,138.0 mg | 185.0 mg |
| Threonine | 1,674.0 mg | 131.0 mg |
| Tryptophan | 882.0 mg | 52.0 mg |
| Valine | 2,252.0 mg | 185.0 mg |
| Alanine | 2,107.0 mg | 183.0 mg |
| Arginine | 5,979.0 mg | 340.0 mg |
| Aspartic Acid | 3,743.0 mg | 353.0 mg |
| Cystine | 814.0 mg | 63.0 mg |
| Glutamic Acid | 8,991.0 mg | 580.0 mg |
| Glycine | 2,761.0 mg | 216.0 mg |
| Proline | 1,841.0 mg | 240.0 mg |
| Serine | 2,198.0 mg | 176.0 mg |
| Tyrosine | 1,689.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 12.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Calcium | 150.0 mg | 17.0 mg |
| Iron | 14.3 mg | 1.5 mg |
| Magnesium | 362.0 mg | 64.0 mg |
| Phosphorus | 810.0 mg | 152.0 mg |
| Potassium | 425.0 mg | 172.0 mg |
| Sodium | 41.0 mg | 7.0 mg |
| Zinc | 10.7 mg | 1.1 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Ash | 6.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Quinoa, cooked?
Quinoa, cooked has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Quinoa, cooked?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, sesame flour, partially defatted or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.