Seeds, sesame flour, partially defatted vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
382 kcal
884 kcal
Protein
40.3 g
0.1 g
Carbs
35.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.9 g
100.0 g
Sodium
41 mg
0 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 884 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 382 kcal | 884 kcal |
| Protein | 40.3 g | 0.1 g |
| Total Fat | 11.9 g | 100.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.1 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 11.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 9.0 g |
| Monounsaturated Fat | 4.4 g | 18.4 g |
| Polyunsaturated Fat | 5.1 g | 67.8 g |
| Omega-3 Fatty Acids | 88.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 40.3 g | 0.1 g |
| Histidine | 1,187.0 mg | ~ |
| Isoleucine | 1,734.0 mg | ~ |
| Leucine | 3,088.0 mg | ~ |
| Lysine | 1,293.0 mg | ~ |
| Methionine | 1,331.0 mg | ~ |
| Phenylalanine | 2,138.0 mg | ~ |
| Threonine | 1,674.0 mg | ~ |
| Tryptophan | 882.0 mg | ~ |
| Valine | 2,252.0 mg | ~ |
| Alanine | 2,107.0 mg | ~ |
| Arginine | 5,979.0 mg | ~ |
| Aspartic Acid | 3,743.0 mg | ~ |
| Cystine | 814.0 mg | ~ |
| Glutamic Acid | 8,991.0 mg | ~ |
| Glycine | 2,761.0 mg | ~ |
| Proline | 1,841.0 mg | ~ |
| Serine | 2,198.0 mg | ~ |
| Tyrosine | 1,689.0 mg | ~ |
| Vitamins | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 2.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 150.0 mg | 1.0 mg |
| Iron | 14.3 mg | 0.0 mg |
| Magnesium | 362.0 mg | 0.0 mg |
| Phosphorus | 810.0 mg | 1.0 mg |
| Potassium | 425.0 mg | 0.0 mg |
| Sodium | 41.0 mg | 0.0 mg |
| Zinc | 10.7 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame flour, partially defatted or Oil, flaxseed, cold pressed healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.