Seeds, sesame flour, partially defatted vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
382 kcal
631 kcal
Protein
40.3 g
20.5 g
Carbs
35.1 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
11.9 g
61.2 g
Sodium
41 mg
47 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 39% fewer calories (382 kcal vs 631 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 61.2 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 47 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 382 kcal | 631 kcal |
| Protein | 40.3 g | 20.5 g |
| Total Fat | 11.9 g | 61.2 g |
| Total Carbohydrate | 35.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.6 g | 3.8 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 11.9 g | 61.2 g |
| Saturated Fat | 1.6 g | 9.1 g |
| Monounsaturated Fat | 4.4 g | 23.9 g |
| Polyunsaturated Fat | 5.1 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 40.3 g | 20.5 g |
| Histidine | 1,187.0 mg | 550.0 mg |
| Isoleucine | 1,734.0 mg | 750.0 mg |
| Leucine | 3,088.0 mg | 1,500.0 mg |
| Lysine | 1,293.0 mg | 650.0 mg |
| Methionine | 1,331.0 mg | 880.0 mg |
| Phenylalanine | 2,138.0 mg | 940.0 mg |
| Threonine | 1,674.0 mg | 730.0 mg |
| Tryptophan | 882.0 mg | 330.0 mg |
| Valine | 2,252.0 mg | 980.0 mg |
| Alanine | 2,107.0 mg | 990.0 mg |
| Arginine | 5,979.0 mg | 3,250.0 mg |
| Aspartic Acid | 3,743.0 mg | 2,070.0 mg |
| Cystine | 814.0 mg | 440.0 mg |
| Glutamic Acid | 8,991.0 mg | 4,600.0 mg |
| Glycine | 2,761.0 mg | 1,090.0 mg |
| Proline | 1,841.0 mg | 1,040.0 mg |
| Serine | 2,198.0 mg | 1,200.0 mg |
| Tyrosine | 1,689.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 12.6 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 29.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 150.0 mg | 60.0 mg |
| Iron | 14.3 mg | 6.4 mg |
| Magnesium | 362.0 mg | 345.0 mg |
| Phosphorus | 810.0 mg | 667.0 mg |
| Potassium | 425.0 mg | 370.0 mg |
| Sodium | 41.0 mg | 47.0 mg |
| Zinc | 10.7 mg | 6.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.