31.6%
631 kcal

Energy

87.4%
61.2 g

Fat

45.3%
9.1 g

Saturates

0.5%
0.5 g

Sugar

2%
0.1 g

Salt

carbs
7%
fat
81%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 631 (2640 kJ)
32%
from Carbohydrate 47 (196 kJ)
from Fat 551 (2306 kJ)
from Protein 82 (342 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.7 g
4%
Dietary Fiber 11.6 g
39%
Starch ~
Sugars 0.5 g
Sucrose 340.0 mg
Glucose 110.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 61.2 g
87%
Saturated Fat 9.1 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,273.0 mg
Margaric Acid ~
Stearic Acid 3,311.0 mg
Arachidic Acid 347.0 mg
Behenic Acid 71.0 mg
Lignoceric Acid 53.0 mg
Monounsaturated Fat 23.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 105.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 23,595.0 mg
18:1 c ~
18:1 t 0.0 mg
Gadoleic Acid 124.0 mg
Erucic Acid 65.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 35.0 mg
Polyunsaturated Fat 25.5 g
Linoleic Acid 25,227.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 263.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 263.0 mg
Omega-6 Fatty Acids 25,227.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 53.0 mg
Stigmasterol 22.0 mg
Beta-sitosterol 232.0 mg
Protein & Amino Acids % Daily Value
Protein 20.5 g
41%
Essential Aminos
Histidine 550.0 mg
65%
Isoleucine 750.0 mg
66%
Leucine 1,500.0 mg
58%
Lysine 650.0 mg
29%
Methionine 880.0 mg
77%
Phenylalanine 940.0 mg
47%
Threonine 730.0 mg
61%
Tryptophan 330.0 mg
110%
Valine 980.0 mg
68%
Non-essential Aminos
Alanine 990.0 mg
Arginine 3,250.0 mg
Aspartic Acid 2,070.0 mg
Cystine 440.0 mg
Glutamic Acid 4,600.0 mg
Glycine 1,090.0 mg
Proline 1,040.0 mg
Serine 1,200.0 mg
Tyrosine 790.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.8 g
Ash 2.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 25.6 mg
Vitamin A 66 IU
1%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 115 mcg
29%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
8%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 1.4 mg
70%
Fluoride ~
Iron 6.4 mg
35%
Magnesium 345.0 mg
86%
Manganese 1.4 mg
72%
Phosphorus 667.0 mg
67%
Potassium 370.0 mg
11%
Sodium 47.0 mg
2%
Zinc 6.7 mg
45%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.