16.7%
333 kcal

Energy

2.5%
1.8 g

Fat

1%
0.2 g

Saturates

1.6%
0.1 g

Salt

carbs
40%
fat
4%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1393 kJ)
17%
from Carbohydrate 142 (595 kJ)
from Fat 16 (66 kJ)
from Protein 201 (840 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.5 g
13%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 128.0 mg
Margaric Acid ~
Stearic Acid 60.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 536.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 618.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 618.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 50.1 g
100%
Essential Aminos
Histidine 1,476.0 mg
176%
Isoleucine 2,157.0 mg
189%
Leucine 3,841.0 mg
149%
Lysine 1,608.0 mg
71%
Methionine 1,656.0 mg
145%
Phenylalanine 2,658.0 mg
134%
Threonine 2,081.0 mg
173%
Tryptophan 1,097.0 mg
366%
Valine 2,800.0 mg
194%
Non-essential Aminos
Alanine 2,620.0 mg
Arginine 7,436.0 mg
Aspartic Acid 4,654.0 mg
Cystine 1,012.0 mg
Glutamic Acid 11,182.0 mg
Glycine 3,434.0 mg
Proline 2,289.0 mg
Serine 2,734.0 mg
Tyrosine 2,100.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 7.1 g
Ash 5.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 64 IU
1%
Vitamin B1 (thiamine) 2.5 mg
168%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 12.5 mg
63%
Vitamin B5 (pantothenic acid) 2.7 mg
27%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 149.0 mg
15%
Copper 1.4 mg
71%
Fluoride ~
Iron 14.2 mg
79%
Magnesium 338.0 mg
85%
Manganese 1.4 mg
70%
Phosphorus 757.0 mg
76%
Potassium 397.0 mg
11%
Sodium 39.0 mg
2%
Zinc 10.0 mg
67%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.