Sesame
Seeds, sesame flour, low-fat
333 kcal
Energy
1.8 g
Fat
0.2 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 333 (1393 kJ) | |
from Carbohydrate | 142 (595 kJ) | |
from Fat | 16 (66 kJ) | |
from Protein | 201 (840 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 35.5 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.8 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 4.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 128.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 60.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 4.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 536.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 2.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 618.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 11.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 11.0 mg | |
Omega-6 Fatty Acids | 618.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 50.1 g | |
Essential Aminos | ||
Histidine | 1,476.0 mg | |
Isoleucine | 2,157.0 mg | |
Leucine | 3,841.0 mg | |
Lysine | 1,608.0 mg | |
Methionine | 1,656.0 mg | |
Phenylalanine | 2,658.0 mg | |
Threonine | 2,081.0 mg | |
Tryptophan | 1,097.0 mg | |
Valine | 2,800.0 mg | |
Non-essential Aminos | ||
Alanine | 2,620.0 mg | |
Arginine | 7,436.0 mg | |
Aspartic Acid | 4,654.0 mg | |
Cystine | 1,012.0 mg | |
Glutamic Acid | 11,182.0 mg | |
Glycine | 3,434.0 mg | |
Proline | 2,289.0 mg | |
Serine | 2,734.0 mg | |
Tyrosine | 2,100.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 7.1 g |
Ash | 5.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 64 IU | |
Vitamin B1 (thiamine) | 2.5 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 12.5 mg | |
Vitamin B5 (pantothenic acid) | 2.7 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 29 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 149.0 mg | |
Copper | 1.4 mg | |
Fluoride | ~ | |
Iron | 14.2 mg | |
Magnesium | 338.0 mg | |
Manganese | 1.4 mg | |
Phosphorus | 757.0 mg | |
Potassium | 397.0 mg | |
Sodium | 39.0 mg | |
Zinc | 10.0 mg |
About Sesame
Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More
Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.