28.3%
565 kcal

Energy

68.6%
48.0 g

Fat

33.6%
6.7 g

Saturates

0.5%
0.0 g

Salt

carbs
17%
fat
72%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 565 (2364 kJ)
28%
from Carbohydrate 103 (431 kJ)
from Fat 432 (1809 kJ)
from Protein 68 (284 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.7 g
9%
Dietary Fiber 14.0 g
47%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 48.0 g
69%
Saturated Fat 6.7 g
34%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,292.0 mg
Margaric Acid ~
Stearic Acid 2,019.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 18.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 144.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 17,897.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 67.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 21.0 g
Linoleic Acid 20,654.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 363.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 363.0 mg
Omega-6 Fatty Acids 20,654.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.0 g
34%
Essential Aminos
Histidine 499.0 mg
59%
Isoleucine 730.0 mg
64%
Leucine 1,299.0 mg
50%
Lysine 544.0 mg
24%
Methionine 560.0 mg
49%
Phenylalanine 899.0 mg
45%
Threonine 704.0 mg
59%
Tryptophan 371.0 mg
124%
Valine 947.0 mg
66%
Non-essential Aminos
Alanine 886.0 mg
Arginine 2,515.0 mg
Aspartic Acid 1,574.0 mg
Cystine 342.0 mg
Glutamic Acid 3,782.0 mg
Glycine 1,162.0 mg
Proline 774.0 mg
Serine 925.0 mg
Tyrosine 710.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.3 g
Ash 6.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.8 mg
54%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 989.0 mg
99%
Copper 2.5 mg
124%
Fluoride ~
Iron 14.8 mg
82%
Magnesium 356.0 mg
89%
Manganese 2.5 mg
125%
Phosphorus 638.0 mg
64%
Potassium 475.0 mg
14%
Sodium 11.0 mg
0%
Zinc 7.2 mg
48%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.