Seeds, sesame seeds, whole, roasted and toasted vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Purslane, raw
16 kcal
Calories
565 kcal
16 kcal
Protein
17.0 g
1.3 g
Carbs
25.7 g
3.4 g
Fiber
14.0 g
~
Fat
48.0 g
0.1 g
Sodium
11 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 565 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 25.7 g).
- Purslane, raw has more fat (0.1 g vs 48.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has more sodium (11 mg vs 45 mg).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Calories | 565 kcal | 16 kcal |
| Protein | 17.0 g | 1.3 g |
| Total Fat | 48.0 g | 0.1 g |
| Total Carbohydrate | 25.7 g | 3.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Water | 3.3 g | 93.9 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 25.7 g | 3.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.1 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Protein | 17.0 g | 1.3 g |
| Histidine | 499.0 mg | 20.0 mg |
| Isoleucine | 730.0 mg | 47.0 mg |
| Leucine | 1,299.0 mg | 80.0 mg |
| Lysine | 544.0 mg | 57.0 mg |
| Methionine | 560.0 mg | 12.0 mg |
| Phenylalanine | 899.0 mg | 51.0 mg |
| Threonine | 704.0 mg | 44.0 mg |
| Tryptophan | 371.0 mg | 14.0 mg |
| Valine | 947.0 mg | 63.0 mg |
| Alanine | 886.0 mg | 50.0 mg |
| Arginine | 2,515.0 mg | 50.0 mg |
| Aspartic Acid | 1,574.0 mg | 68.0 mg |
| Cystine | 342.0 mg | 9.0 mg |
| Glutamic Acid | 3,782.0 mg | 191.0 mg |
| Glycine | 1,162.0 mg | 40.0 mg |
| Proline | 774.0 mg | 61.0 mg |
| Serine | 925.0 mg | 39.0 mg |
| Tyrosine | 710.0 mg | 21.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Calcium | 989.0 mg | 65.0 mg |
| Iron | 14.8 mg | 2.0 mg |
| Magnesium | 356.0 mg | 68.0 mg |
| Phosphorus | 638.0 mg | 44.0 mg |
| Potassium | 475.0 mg | 494.0 mg |
| Sodium | 11.0 mg | 45.0 mg |
| Zinc | 7.2 mg | 0.2 mg |
| Copper | 2.5 mg | 0.1 mg |
| Manganese | 2.5 mg | 0.3 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Purslane, raw |
|---|---|---|
| Ash | 6.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Purslane, raw?
Purslane, raw has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Purslane, raw?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.