Seeds, sesame seeds, whole, roasted and toasted vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Teff, cooked
101 kcal
Calories
565 kcal
101 kcal
Protein
17.0 g
3.9 g
Carbs
25.7 g
19.9 g
Fiber
14.0 g
2.8 g
Fat
48.0 g
0.7 g
Sodium
11 mg
8 mg
Key takeaways
- Teff, cooked has 82% fewer calories (101 kcal vs 565 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Calories | 565 kcal | 101 kcal |
| Protein | 17.0 g | 3.9 g |
| Total Fat | 48.0 g | 0.7 g |
| Total Carbohydrate | 25.7 g | 19.9 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Water | 3.3 g | 74.9 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 25.7 g | 19.9 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Total Fat | 48.0 g | 0.7 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Protein | 17.0 g | 3.9 g |
| Histidine | 499.0 mg | 88.0 mg |
| Isoleucine | 730.0 mg | 146.0 mg |
| Leucine | 1,299.0 mg | 311.0 mg |
| Lysine | 544.0 mg | 109.0 mg |
| Methionine | 560.0 mg | 125.0 mg |
| Phenylalanine | 899.0 mg | 203.0 mg |
| Threonine | 704.0 mg | 149.0 mg |
| Tryptophan | 371.0 mg | 41.0 mg |
| Valine | 947.0 mg | 200.0 mg |
| Alanine | 886.0 mg | 218.0 mg |
| Arginine | 2,515.0 mg | 151.0 mg |
| Aspartic Acid | 1,574.0 mg | 239.0 mg |
| Cystine | 342.0 mg | 69.0 mg |
| Glutamic Acid | 3,782.0 mg | 975.0 mg |
| Glycine | 1,162.0 mg | 139.0 mg |
| Proline | 774.0 mg | 193.0 mg |
| Serine | 925.0 mg | 181.0 mg |
| Tyrosine | 710.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.9 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Calcium | 989.0 mg | 49.0 mg |
| Iron | 14.8 mg | 2.1 mg |
| Magnesium | 356.0 mg | 50.0 mg |
| Phosphorus | 638.0 mg | 120.0 mg |
| Potassium | 475.0 mg | 107.0 mg |
| Sodium | 11.0 mg | 8.0 mg |
| Zinc | 7.2 mg | 1.1 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 2.5 mg | 2.9 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Teff, cooked |
|---|---|---|
| Ash | 6.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Teff, cooked?
Teff, cooked has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Teff, cooked?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Teff, cooked?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.