Seeds, sesame seeds, whole, roasted and toasted vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
565 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
25.7 g
0.0 g
Fiber
14.0 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
11 mg
6 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 36% fewer calories (565 kcal vs 883 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 0.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 565 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.3 g | 0.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 92.6 g |
| Monounsaturated Fat | 18.1 g | 1.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 730.0 mg | 0.0 mg |
| Leucine | 1,299.0 mg | 0.0 mg |
| Lysine | 544.0 mg | 0.0 mg |
| Methionine | 560.0 mg | 0.0 mg |
| Phenylalanine | 899.0 mg | 0.0 mg |
| Threonine | 704.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 947.0 mg | 0.0 mg |
| Alanine | 886.0 mg | 0.0 mg |
| Arginine | 2,515.0 mg | 0.0 mg |
| Aspartic Acid | 1,574.0 mg | 0.0 mg |
| Cystine | 342.0 mg | 0.0 mg |
| Glutamic Acid | 3,782.0 mg | 0.0 mg |
| Glycine | 1,162.0 mg | 0.0 mg |
| Proline | 774.0 mg | 0.0 mg |
| Serine | 925.0 mg | 0.0 mg |
| Tyrosine | 710.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 989.0 mg | 1.0 mg |
| Iron | 14.8 mg | 0.2 mg |
| Magnesium | 356.0 mg | 0.0 mg |
| Phosphorus | 638.0 mg | 0.0 mg |
| Potassium | 475.0 mg | 1.0 mg |
| Sodium | 11.0 mg | 6.0 mg |
| Zinc | 7.2 mg | 0.0 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.