Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
565 kcal
619 kcal
Protein
17.0 g
17.2 g
Carbs
25.7 g
20.6 g
Fiber
14.0 g
11.5 g
Fat
48.0 g
56.8 g
Sodium
11 mg
613 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 9% fewer calories (565 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 17.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 11.5 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fat (48.0 g vs 56.8 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 565 kcal | 619 kcal |
| Protein | 17.0 g | 17.2 g |
| Total Fat | 48.0 g | 56.8 g |
| Total Carbohydrate | 25.7 g | 20.6 g |
| Dietary Fiber | 14.0 g | 11.5 g |
| Water | 3.3 g | 1.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 25.7 g | 20.6 g |
| Dietary Fiber | 14.0 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 48.0 g | 56.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 18.1 g | 10.8 g |
| Polyunsaturated Fat | 21.0 g | 37.5 g |
| Omega-3 Fatty Acids | 363.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.0 g | 17.2 g |
| Histidine | 499.0 mg | 477.0 mg |
| Isoleucine | 730.0 mg | 861.0 mg |
| Leucine | 1,299.0 mg | 1,254.0 mg |
| Lysine | 544.0 mg | 708.0 mg |
| Methionine | 560.0 mg | 374.0 mg |
| Phenylalanine | 899.0 mg | 883.0 mg |
| Threonine | 704.0 mg | 702.0 mg |
| Tryptophan | 371.0 mg | 263.0 mg |
| Valine | 947.0 mg | 994.0 mg |
| Alanine | 886.0 mg | 844.0 mg |
| Arginine | 2,515.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,848.0 mg |
| Cystine | 342.0 mg | 341.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,216.0 mg |
| Glycine | 1,162.0 mg | 1,104.0 mg |
| Proline | 774.0 mg | 893.0 mg |
| Serine | 925.0 mg | 812.0 mg |
| Tyrosine | 710.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 989.0 mg | 57.0 mg |
| Iron | 14.8 mg | 6.8 mg |
| Magnesium | 356.0 mg | 129.0 mg |
| Phosphorus | 638.0 mg | 1,158.0 mg |
| Potassium | 475.0 mg | 491.0 mg |
| Sodium | 11.0 mg | 613.0 mg |
| Zinc | 7.2 mg | 5.3 mg |
| Copper | 2.5 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 6.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.