Seeds, sesame seeds, whole, roasted and toasted vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
565 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
25.7 g
0.0 g
Fiber
14.0 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
11 mg
0 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 36% fewer calories (565 kcal vs 883 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 0.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 565 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.3 g | 0.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 6.5 g |
| Monounsaturated Fat | 18.1 g | 72.0 g |
| Polyunsaturated Fat | 21.0 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 989.0 mg | ~ |
| Iron | 14.8 mg | ~ |
| Magnesium | 356.0 mg | ~ |
| Phosphorus | 638.0 mg | ~ |
| Potassium | 475.0 mg | ~ |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 7.2 mg | ~ |
| Copper | 2.5 mg | ~ |
| Manganese | 2.5 mg | ~ |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.