Seeds, sesame seeds, whole, roasted and toasted vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
565 kcal
23 kcal
Protein
17.0 g
2.1 g
Carbs
25.7 g
3.7 g
Fiber
14.0 g
2.8 g
Sugars
~
0.9 g
Fat
48.0 g
0.5 g
Sodium
11 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 565 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 48.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 565 kcal | 23 kcal |
| Protein | 17.0 g | 2.1 g |
| Total Fat | 48.0 g | 0.5 g |
| Total Carbohydrate | 25.7 g | 3.7 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.3 g | 92.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 25.7 g | 3.7 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.5 g |
| Saturated Fat | 6.7 g | 0.0 g |
| Monounsaturated Fat | 18.1 g | 0.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.0 g | 2.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 989.0 mg | 67.0 mg |
| Iron | 14.8 mg | 1.8 mg |
| Magnesium | 356.0 mg | 26.0 mg |
| Phosphorus | 638.0 mg | 48.0 mg |
| Potassium | 475.0 mg | 521.0 mg |
| Sodium | 11.0 mg | 46.0 mg |
| Zinc | 7.2 mg | 0.5 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.4 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Coriander (cilantro) leaves, raw?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Coriander (cilantro) leaves, raw?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.