30.4%
607 kcal

Energy

80.6%
56.4 g

Fat

39.5%
7.9 g

Saturates

0%
0.0 g

Salt

carbs
11%
fat
78%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 607 (2540 kJ)
30%
from Carbohydrate 72 (300 kJ)
from Fat 508 (2127 kJ)
from Protein 72 (301 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.9 g
6%
Dietary Fiber 9.3 g
31%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 56.4 g
81%
Saturated Fat 7.9 g
40%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 141.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,046.0 mg
Margaric Acid ~
Stearic Acid 2,374.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 21.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 169.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 21,043.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 79.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 24.7 g
Linoleic Acid 24,285.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 427.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 427.0 mg
Omega-6 Fatty Acids 24,285.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.0 g
36%
Essential Aminos
Histidine 528.0 mg
63%
Isoleucine 772.0 mg
68%
Leucine 1,375.0 mg
53%
Lysine 576.0 mg
25%
Methionine 593.0 mg
52%
Phenylalanine 951.0 mg
48%
Threonine 745.0 mg
62%
Tryptophan 393.0 mg
131%
Valine 1,002.0 mg
70%
Non-essential Aminos
Alanine 938.0 mg
Arginine 2,661.0 mg
Aspartic Acid 1,666.0 mg
Cystine 362.0 mg
Glutamic Acid 4,002.0 mg
Glycine 1,229.0 mg
Proline 819.0 mg
Serine 979.0 mg
Tyrosine 752.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.0 g
Ash 4.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 67 IU
1%
Vitamin B1 (thiamine) 1.6 mg
106%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 141.0 mg
14%
Copper 1.5 mg
74%
Fluoride ~
Iron 6.4 mg
35%
Magnesium 353.0 mg
88%
Manganese 1.5 mg
73%
Phosphorus 790.0 mg
79%
Potassium 459.0 mg
13%
Sodium 1.0 mg
0%
Zinc 10.5 mg
70%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.