Sesame · Sesamum orientale

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nutrition facts per 100 g · edible portion

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Oil, sesame, salad or cooking Seeds, sesame butter, paste Seeds, sesame butter, tahini, from raw and stone ground kernels Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Seeds, sesame butter, tahini, type of kernels unspecified Seeds, sesame flour, high-fat Seeds, sesame flour, low-fat Seeds, sesame flour, partially defatted Seeds, sesame meal, partially defatted Seeds, sesame seed kernels, dried (decorticated) Seeds, sesame seed kernels, toasted, with salt added (decorticated) Seeds, sesame seed kernels, toasted, without salt added (decorticated) Seeds, sesame seeds, whole, dried Seeds, sesame seeds, whole, roasted and toasted

Vegan Keto-friendly Gluten-free Dairy-free Contains Sesame

Dietary labels are inferred automatically from Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

30%

607 kcal Calories

36%

18.0 g Protein

17.9 g Carbs

72%

56.4 g Fat

Good nutrient density 29/100

How many beneficial nutrients Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) come from — the split across carbs, fat & protein.

607 kcal / serving

11% from carbs

Carbs 11%

17.9 g per serving
Fat 78%

56.4 g per serving
Protein 11%

18.0 g per serving

What Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper165% Thiamin (B1)132% Zinc95% Magnesium84% Phosphorus63% Manganese63% Protein36% Niacin (B3)35% Iron35% Dietary Fiber33% Pantothenic Acid (B5)14% Calcium11% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.9 g	7%
Dietary Fiber	9.3 g	33%

Fats & Fatty Acids	Amount	% DV
Total Fat	56.4 g	72%
Saturated Fat	7.9 g	40%
Monounsaturated Fat	21.3 g	—
Polyunsaturated Fat	24.7 g	—
Omega-3 Fatty Acids	427.0 mg	—
Omega-6 Fatty Acids	24,285.0 mg	—
Myristic Acid	141.0 mg	—
Palmitic Acid	5,046.0 mg	—
Stearic Acid	2,374.0 mg	—
Palmitoleic Acid	169.0 mg	—
Oleic Acid	21,043.0 mg	—
Gadoleic Acid	79.0 mg	—
Linoleic Acid	24,285.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	18.0 g	36%
Histidine	528.0 mg	—
Isoleucine	772.0 mg	—
Leucine	1,375.0 mg	—
Lysine	576.0 mg	—
Methionine	593.0 mg	—
Phenylalanine	951.0 mg	—
Threonine	745.0 mg	—
Tryptophan	393.0 mg	—
Valine	1,002.0 mg	—
Alanine	938.0 mg	—
Arginine	2,661.0 mg	—
Aspartic Acid	1,666.0 mg	—
Cystine	362.0 mg	—
Glutamic Acid	4,002.0 mg	—
Glycine	1,229.0 mg	—
Proline	819.0 mg	—
Serine	979.0 mg	—
Tyrosine	752.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	1.6 mg	132%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	5.6 mg	35%
Vitamin B6	0.1 mg	9%
Folate (B9)	98.0 mcg	25%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.7 mg	14%

Minerals	Amount	% DV
Calcium	141.0 mg	11%
Iron	6.4 mg	35%
Magnesium	353.0 mg	84%
Phosphorus	790.0 mg	63%
Potassium	459.0 mg	10%
Sodium	1.0 mg	0%
Zinc	10.5 mg	95%
Copper	1.5 mg	165%
Manganese	1.5 mg	63%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.7 g	—

About Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Sesame (Sesamum indicum) is one of the world's oldest oilseed crops, grown for its small, flat, nutty-flavored seeds that come in shades of tan, white, brown, and black, with black sesame carrying a bolder, earthier taste. Toasting deepens their rich, warm flavor, which is why toasted sesame seeds and fragrant toasted sesame oil are pantry staples across Chinese, Japanese, Korean, and Middle Eastern cooking.

The seeds are ground into tahini, the smooth paste at the heart of hummus, baba ganoush, and sweet halva, pressed into oil, and worked into everything from bagels, burger buns, and breadsticks to stir-fries, noodle dishes, dressings, and the Japanese seasoning gomashio. Sesame seeds are nutrient-dense, providing healthy unsaturated fats, plant protein, fiber, and minerals like calcium, magnesium, iron, zinc, and copper, though they are also one of the major food allergens and are now labeled as such.

A quick toast in a dry skillet wakes up their aroma just before use. Store sesame seeds and tahini in an airtight container in a cool, dark place or the refrigerator, since their natural oils can turn rancid over time.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

There are 607 calories in 100 g of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), or about 172 calories in 1 oz (28 g).

How much protein is in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 18.0 g of protein per 100 g.

How many carbs are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 17.9 g of carbohydrates per 100 g.

How much fat is in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 56.4 g of total fat per 100 g.

What is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) a good source of?

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is an excellent source of Copper (165% DV), Thiamin (B1) (132% DV), Zinc (95% DV), Magnesium (84% DV), Phosphorus (63% DV) and Manganese (63% DV) and a good source of Pantothenic Acid (B5), Calcium and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.