Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Quinoa, uncooked
368 kcal
Calories
607 kcal
368 kcal
Protein
18.0 g
14.1 g
Carbs
17.9 g
64.2 g
Fiber
9.3 g
7.0 g
Fat
56.4 g
6.1 g
Sodium
1 mg
5 mg
Key takeaways
- Quinoa, uncooked has 39% fewer calories (368 kcal vs 607 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 14.1 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more carbs (17.9 g vs 64.2 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber (9.3 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 56.4 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Calories | 607 kcal | 368 kcal |
| Protein | 18.0 g | 14.1 g |
| Total Fat | 56.4 g | 6.1 g |
| Total Carbohydrate | 17.9 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Water | 3.0 g | 13.3 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 17.9 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 56.4 g | 6.1 g |
| Saturated Fat | 7.9 g | 0.7 g |
| Monounsaturated Fat | 21.3 g | 1.6 g |
| Polyunsaturated Fat | 24.7 g | 3.3 g |
| Omega-3 Fatty Acids | 427.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Protein | 18.0 g | 14.1 g |
| Histidine | 528.0 mg | 407.0 mg |
| Isoleucine | 772.0 mg | 504.0 mg |
| Leucine | 1,375.0 mg | 840.0 mg |
| Lysine | 576.0 mg | 766.0 mg |
| Methionine | 593.0 mg | 309.0 mg |
| Phenylalanine | 951.0 mg | 593.0 mg |
| Threonine | 745.0 mg | 421.0 mg |
| Tryptophan | 393.0 mg | 167.0 mg |
| Valine | 1,002.0 mg | 594.0 mg |
| Alanine | 938.0 mg | 588.0 mg |
| Arginine | 2,661.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,666.0 mg | 1,134.0 mg |
| Cystine | 362.0 mg | 203.0 mg |
| Glutamic Acid | 4,002.0 mg | 1,865.0 mg |
| Glycine | 1,229.0 mg | 694.0 mg |
| Proline | 819.0 mg | 773.0 mg |
| Serine | 979.0 mg | 567.0 mg |
| Tyrosine | 752.0 mg | 267.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Calcium | 141.0 mg | 47.0 mg |
| Iron | 6.4 mg | 4.6 mg |
| Magnesium | 353.0 mg | 197.0 mg |
| Phosphorus | 790.0 mg | 457.0 mg |
| Potassium | 459.0 mg | 563.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 10.5 mg | 3.1 mg |
| Copper | 1.5 mg | 0.6 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, uncooked |
|---|---|---|
| Ash | 4.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, uncooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, uncooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.