Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Teff, cooked
101 kcal
Calories
607 kcal
101 kcal
Protein
18.0 g
3.9 g
Carbs
17.9 g
19.9 g
Fiber
9.3 g
2.8 g
Fat
56.4 g
0.7 g
Sodium
1 mg
8 mg
Key takeaways
- Teff, cooked has 83% fewer calories (101 kcal vs 607 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 3.9 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more carbs (17.9 g vs 19.9 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber (9.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 56.4 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Calories | 607 kcal | 101 kcal |
| Protein | 18.0 g | 3.9 g |
| Total Fat | 56.4 g | 0.7 g |
| Total Carbohydrate | 17.9 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 3.0 g | 74.9 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 17.9 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Total Fat | 56.4 g | 0.7 g |
| Saturated Fat | 7.9 g | ~ |
| Monounsaturated Fat | 21.3 g | ~ |
| Polyunsaturated Fat | 24.7 g | ~ |
| Omega-3 Fatty Acids | 427.0 mg | ~ |
| Omega-6 Fatty Acids | 24,285.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Protein | 18.0 g | 3.9 g |
| Histidine | 528.0 mg | 88.0 mg |
| Isoleucine | 772.0 mg | 146.0 mg |
| Leucine | 1,375.0 mg | 311.0 mg |
| Lysine | 576.0 mg | 109.0 mg |
| Methionine | 593.0 mg | 125.0 mg |
| Phenylalanine | 951.0 mg | 203.0 mg |
| Threonine | 745.0 mg | 149.0 mg |
| Tryptophan | 393.0 mg | 41.0 mg |
| Valine | 1,002.0 mg | 200.0 mg |
| Alanine | 938.0 mg | 218.0 mg |
| Arginine | 2,661.0 mg | 151.0 mg |
| Aspartic Acid | 1,666.0 mg | 239.0 mg |
| Cystine | 362.0 mg | 69.0 mg |
| Glutamic Acid | 4,002.0 mg | 975.0 mg |
| Glycine | 1,229.0 mg | 139.0 mg |
| Proline | 819.0 mg | 193.0 mg |
| Serine | 979.0 mg | 181.0 mg |
| Tyrosine | 752.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Calcium | 141.0 mg | 49.0 mg |
| Iron | 6.4 mg | 2.1 mg |
| Magnesium | 353.0 mg | 50.0 mg |
| Phosphorus | 790.0 mg | 120.0 mg |
| Potassium | 459.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 8.0 mg |
| Zinc | 10.5 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.9 mg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Teff, cooked |
|---|---|---|
| Ash | 4.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Teff, cooked?
Teff, cooked has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Teff, cooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Teff, cooked?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.