Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Key takeaways
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2% fewer calories (607 kcal vs 619 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 17.2 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more carbs (17.9 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fat (56.4 g vs 56.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 607 kcal | 619 kcal |
| Protein | 18.0 g | 17.2 g |
| Total Fat | 56.4 g | 56.8 g |
| Total Carbohydrate | 17.9 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Water | 3.0 g | 1.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.9 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 56.4 g | 56.8 g |
| Saturated Fat | 7.9 g | 6.0 g |
| Monounsaturated Fat | 21.3 g | 10.8 g |
| Polyunsaturated Fat | 24.7 g | 37.5 g |
| Omega-3 Fatty Acids | 427.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 18.0 g | 17.2 g |
| Histidine | 528.0 mg | 477.0 mg |
| Isoleucine | 772.0 mg | 861.0 mg |
| Leucine | 1,375.0 mg | 1,254.0 mg |
| Lysine | 576.0 mg | 708.0 mg |
| Methionine | 593.0 mg | 374.0 mg |
| Phenylalanine | 951.0 mg | 883.0 mg |
| Threonine | 745.0 mg | 702.0 mg |
| Tryptophan | 393.0 mg | 263.0 mg |
| Valine | 1,002.0 mg | 994.0 mg |
| Alanine | 938.0 mg | 844.0 mg |
| Arginine | 2,661.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,666.0 mg | 1,848.0 mg |
| Cystine | 362.0 mg | 341.0 mg |
| Glutamic Acid | 4,002.0 mg | 4,216.0 mg |
| Glycine | 1,229.0 mg | 1,104.0 mg |
| Proline | 819.0 mg | 893.0 mg |
| Serine | 979.0 mg | 812.0 mg |
| Tyrosine | 752.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.1 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 141.0 mg | 57.0 mg |
| Iron | 6.4 mg | 6.8 mg |
| Magnesium | 353.0 mg | 129.0 mg |
| Phosphorus | 790.0 mg | 1,158.0 mg |
| Potassium | 459.0 mg | 491.0 mg |
| Sodium | 1.0 mg | 613.0 mg |
| Zinc | 10.5 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 4.7 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.