Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Purslane, raw
16 kcal
Calories
607 kcal
16 kcal
Protein
18.0 g
1.3 g
Carbs
17.9 g
3.4 g
Fiber
9.3 g
~
Fat
56.4 g
0.1 g
Sodium
1 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 607 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 17.9 g).
- Purslane, raw has more fat (0.1 g vs 56.4 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more sodium (1 mg vs 45 mg).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Calories | 607 kcal | 16 kcal |
| Protein | 18.0 g | 1.3 g |
| Total Fat | 56.4 g | 0.1 g |
| Total Carbohydrate | 17.9 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 93.9 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 17.9 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Total Fat | 56.4 g | 0.1 g |
| Saturated Fat | 7.9 g | ~ |
| Monounsaturated Fat | 21.3 g | ~ |
| Polyunsaturated Fat | 24.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 427.0 mg | ~ |
| Omega-6 Fatty Acids | 24,285.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Protein | 18.0 g | 1.3 g |
| Histidine | 528.0 mg | 20.0 mg |
| Isoleucine | 772.0 mg | 47.0 mg |
| Leucine | 1,375.0 mg | 80.0 mg |
| Lysine | 576.0 mg | 57.0 mg |
| Methionine | 593.0 mg | 12.0 mg |
| Phenylalanine | 951.0 mg | 51.0 mg |
| Threonine | 745.0 mg | 44.0 mg |
| Tryptophan | 393.0 mg | 14.0 mg |
| Valine | 1,002.0 mg | 63.0 mg |
| Alanine | 938.0 mg | 50.0 mg |
| Arginine | 2,661.0 mg | 50.0 mg |
| Aspartic Acid | 1,666.0 mg | 68.0 mg |
| Cystine | 362.0 mg | 9.0 mg |
| Glutamic Acid | 4,002.0 mg | 191.0 mg |
| Glycine | 1,229.0 mg | 40.0 mg |
| Proline | 819.0 mg | 61.0 mg |
| Serine | 979.0 mg | 39.0 mg |
| Tyrosine | 752.0 mg | 21.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Calcium | 141.0 mg | 65.0 mg |
| Iron | 6.4 mg | 2.0 mg |
| Magnesium | 353.0 mg | 68.0 mg |
| Phosphorus | 790.0 mg | 44.0 mg |
| Potassium | 459.0 mg | 494.0 mg |
| Sodium | 1.0 mg | 45.0 mg |
| Zinc | 10.5 mg | 0.2 mg |
| Copper | 1.5 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Purslane, raw |
|---|---|---|
| Ash | 4.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Purslane, raw?
Purslane, raw has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Purslane, raw?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.