Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Key takeaways
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 31% fewer calories (607 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein (18.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 17.9 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fat (56.4 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 607 kcal | 883 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 56.4 g | 100.0 g |
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 17.9 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 56.4 g | 100.0 g |
| Saturated Fat | 7.9 g | 92.6 g |
| Monounsaturated Fat | 21.3 g | 1.3 g |
| Polyunsaturated Fat | 24.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 427.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 528.0 mg | 0.0 mg |
| Isoleucine | 772.0 mg | 0.0 mg |
| Leucine | 1,375.0 mg | 0.0 mg |
| Lysine | 576.0 mg | 0.0 mg |
| Methionine | 593.0 mg | 0.0 mg |
| Phenylalanine | 951.0 mg | 0.0 mg |
| Threonine | 745.0 mg | 0.0 mg |
| Tryptophan | 393.0 mg | 0.0 mg |
| Valine | 1,002.0 mg | 0.0 mg |
| Alanine | 938.0 mg | 0.0 mg |
| Arginine | 2,661.0 mg | 0.0 mg |
| Aspartic Acid | 1,666.0 mg | 0.0 mg |
| Cystine | 362.0 mg | 0.0 mg |
| Glutamic Acid | 4,002.0 mg | 0.0 mg |
| Glycine | 1,229.0 mg | 0.0 mg |
| Proline | 819.0 mg | 0.0 mg |
| Serine | 979.0 mg | 0.0 mg |
| Tyrosine | 752.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 141.0 mg | 1.0 mg |
| Iron | 6.4 mg | 0.2 mg |
| Magnesium | 353.0 mg | 0.0 mg |
| Phosphorus | 790.0 mg | 0.0 mg |
| Potassium | 459.0 mg | 1.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 10.5 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in calories, and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.