29.7%
594 kcal

Energy

76.8%
53.8 g

Fat

37.6%
7.5 g

Saturates

0.5%
0.5 g

Sugar

4.8%
0.3 g

Salt

carbs
13%
fat
76%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 594 (2489 kJ)
30%
from Carbohydrate 85 (355 kJ)
from Fat 484 (2026 kJ)
from Protein 68 (285 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.2 g
8%
Dietary Fiber 9.3 g
31%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 53.8 g
77%
Saturated Fat 7.5 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 134.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,807.0 mg
Margaric Acid ~
Stearic Acid 2,262.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 20.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 161.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 20,045.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 75.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 23.6 g
Linoleic Acid 23,133.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 407.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 407.0 mg
Omega-6 Fatty Acids 23,133.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.0 g
34%
Essential Aminos
Histidine 500.0 mg
60%
Isoleucine 731.0 mg
64%
Leucine 1,302.0 mg
50%
Lysine 545.0 mg
24%
Methionine 561.0 mg
49%
Phenylalanine 901.0 mg
46%
Threonine 706.0 mg
59%
Tryptophan 372.0 mg
124%
Valine 950.0 mg
66%
Non-essential Aminos
Alanine 889.0 mg
Arginine 2,521.0 mg
Aspartic Acid 1,578.0 mg
Cystine 343.0 mg
Glutamic Acid 3,792.0 mg
Glycine 1,165.0 mg
Proline 776.0 mg
Serine 927.0 mg
Tyrosine 712.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.1 g
Ash 5.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 25.8 mg
Vitamin A 67 IU
1%
Vitamin B1 (thiamine) 1.2 mg
81%
Vitamin B2 (riboflavin) 0.5 mg
28%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 426.0 mg
43%
Copper 1.6 mg
81%
Fluoride ~
Iron 9.0 mg
50%
Magnesium 95.0 mg
24%
Manganese 1.5 mg
73%
Phosphorus 732.0 mg
73%
Potassium 414.0 mg
12%
Sodium 115.0 mg
5%
Zinc 4.6 mg
31%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.