Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, flaxseed
534 kcal
Calories
594 kcal
534 kcal
Protein
17.0 g
18.3 g
Carbs
21.2 g
28.9 g
Fiber
9.3 g
27.3 g
Sugars
0.5 g
1.6 g
Fat
53.8 g
42.2 g
Sodium
115 mg
30 mg
Key takeaways
- Seeds, flaxseed has 10% fewer calories (534 kcal vs 594 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more carbs (21.2 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Calories | 594 kcal | 534 kcal |
| Protein | 17.0 g | 18.3 g |
| Total Fat | 53.8 g | 42.2 g |
| Total Carbohydrate | 21.2 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 3.1 g | 7.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 21.2 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 53.8 g | 42.2 g |
| Saturated Fat | 7.5 g | 3.7 g |
| Monounsaturated Fat | 20.3 g | 7.5 g |
| Polyunsaturated Fat | 23.6 g | 28.7 g |
| Omega-3 Fatty Acids | 407.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Protein | 17.0 g | 18.3 g |
| Histidine | 500.0 mg | 472.0 mg |
| Isoleucine | 731.0 mg | 896.0 mg |
| Leucine | 1,302.0 mg | 1,235.0 mg |
| Lysine | 545.0 mg | 862.0 mg |
| Methionine | 561.0 mg | 370.0 mg |
| Phenylalanine | 901.0 mg | 957.0 mg |
| Threonine | 706.0 mg | 766.0 mg |
| Tryptophan | 372.0 mg | 297.0 mg |
| Valine | 950.0 mg | 1,072.0 mg |
| Alanine | 889.0 mg | 925.0 mg |
| Arginine | 2,521.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,578.0 mg | 2,046.0 mg |
| Cystine | 343.0 mg | 340.0 mg |
| Glutamic Acid | 3,792.0 mg | 4,039.0 mg |
| Glycine | 1,165.0 mg | 1,248.0 mg |
| Proline | 776.0 mg | 806.0 mg |
| Serine | 927.0 mg | 970.0 mg |
| Tyrosine | 712.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 25.8 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Calcium | 426.0 mg | 255.0 mg |
| Iron | 9.0 mg | 5.7 mg |
| Magnesium | 95.0 mg | 392.0 mg |
| Phosphorus | 732.0 mg | 642.0 mg |
| Potassium | 414.0 mg | 813.0 mg |
| Sodium | 115.0 mg | 30.0 mg |
| Zinc | 4.6 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 1.5 mg | 2.5 mg |
| Selenium | 34.4 mcg | 25.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.