Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 594 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 53.8 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.1 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 53.8 g | 100.0 g |
| Saturated Fat | 7.5 g | 6.5 g |
| Monounsaturated Fat | 20.3 g | 72.0 g |
| Polyunsaturated Fat | 23.6 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 407.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 561.0 mg | ~ |
| Phenylalanine | 901.0 mg | ~ |
| Threonine | 706.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 889.0 mg | ~ |
| Arginine | 2,521.0 mg | ~ |
| Aspartic Acid | 1,578.0 mg | ~ |
| Cystine | 343.0 mg | ~ |
| Glutamic Acid | 3,792.0 mg | ~ |
| Glycine | 1,165.0 mg | ~ |
| Proline | 776.0 mg | ~ |
| Serine | 927.0 mg | ~ |
| Tyrosine | 712.0 mg | ~ |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 426.0 mg | ~ |
| Iron | 9.0 mg | ~ |
| Magnesium | 95.0 mg | ~ |
| Phosphorus | 732.0 mg | ~ |
| Potassium | 414.0 mg | ~ |
| Sodium | 115.0 mg | 0.0 mg |
| Zinc | 4.6 mg | ~ |
| Copper | 1.6 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.