Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
594 kcal
631 kcal
Protein
17.0 g
20.5 g
Carbs
21.2 g
11.7 g
Fiber
9.3 g
11.6 g
Sugars
0.5 g
0.5 g
Fat
53.8 g
61.2 g
Sodium
115 mg
47 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 6% fewer calories (594 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 21.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less fat (53.8 g vs 61.2 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 594 kcal | 631 kcal |
| Protein | 17.0 g | 20.5 g |
| Total Fat | 53.8 g | 61.2 g |
| Total Carbohydrate | 21.2 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 3.1 g | 3.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 53.8 g | 61.2 g |
| Saturated Fat | 7.5 g | 9.1 g |
| Monounsaturated Fat | 20.3 g | 23.9 g |
| Polyunsaturated Fat | 23.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 407.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.0 g | 20.5 g |
| Histidine | 500.0 mg | 550.0 mg |
| Isoleucine | 731.0 mg | 750.0 mg |
| Leucine | 1,302.0 mg | 1,500.0 mg |
| Lysine | 545.0 mg | 650.0 mg |
| Methionine | 561.0 mg | 880.0 mg |
| Phenylalanine | 901.0 mg | 940.0 mg |
| Threonine | 706.0 mg | 730.0 mg |
| Tryptophan | 372.0 mg | 330.0 mg |
| Valine | 950.0 mg | 980.0 mg |
| Alanine | 889.0 mg | 990.0 mg |
| Arginine | 2,521.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,578.0 mg | 2,070.0 mg |
| Cystine | 343.0 mg | 440.0 mg |
| Glutamic Acid | 3,792.0 mg | 4,600.0 mg |
| Glycine | 1,165.0 mg | 1,090.0 mg |
| Proline | 776.0 mg | 1,040.0 mg |
| Serine | 927.0 mg | 1,200.0 mg |
| Tyrosine | 712.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 98.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 25.8 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 426.0 mg | 60.0 mg |
| Iron | 9.0 mg | 6.4 mg |
| Magnesium | 95.0 mg | 345.0 mg |
| Phosphorus | 732.0 mg | 667.0 mg |
| Potassium | 414.0 mg | 370.0 mg |
| Sodium | 115.0 mg | 47.0 mg |
| Zinc | 4.6 mg | 6.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.