Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Quinoa, cooked
120 kcal
Calories
594 kcal
120 kcal
Protein
17.0 g
4.4 g
Carbs
21.2 g
21.3 g
Fiber
9.3 g
2.8 g
Sugars
0.5 g
~
Fat
53.8 g
1.9 g
Sodium
115 mg
7 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 4.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 21.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 53.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Calories | 594 kcal | 120 kcal |
| Protein | 17.0 g | 4.4 g |
| Total Fat | 53.8 g | 1.9 g |
| Total Carbohydrate | 21.2 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 3.1 g | 71.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 21.2 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Total Fat | 53.8 g | 1.9 g |
| Saturated Fat | 7.5 g | ~ |
| Monounsaturated Fat | 20.3 g | ~ |
| Polyunsaturated Fat | 23.6 g | ~ |
| Omega-3 Fatty Acids | 407.0 mg | ~ |
| Omega-6 Fatty Acids | 23,133.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Protein | 17.0 g | 4.4 g |
| Histidine | 500.0 mg | 127.0 mg |
| Isoleucine | 731.0 mg | 157.0 mg |
| Leucine | 1,302.0 mg | 261.0 mg |
| Lysine | 545.0 mg | 239.0 mg |
| Methionine | 561.0 mg | 96.0 mg |
| Phenylalanine | 901.0 mg | 185.0 mg |
| Threonine | 706.0 mg | 131.0 mg |
| Tryptophan | 372.0 mg | 52.0 mg |
| Valine | 950.0 mg | 185.0 mg |
| Alanine | 889.0 mg | 183.0 mg |
| Arginine | 2,521.0 mg | 340.0 mg |
| Aspartic Acid | 1,578.0 mg | 353.0 mg |
| Cystine | 343.0 mg | 63.0 mg |
| Glutamic Acid | 3,792.0 mg | 580.0 mg |
| Glycine | 1,165.0 mg | 216.0 mg |
| Proline | 776.0 mg | 240.0 mg |
| Serine | 927.0 mg | 176.0 mg |
| Tyrosine | 712.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Calcium | 426.0 mg | 17.0 mg |
| Iron | 9.0 mg | 1.5 mg |
| Magnesium | 95.0 mg | 64.0 mg |
| Phosphorus | 732.0 mg | 152.0 mg |
| Potassium | 414.0 mg | 172.0 mg |
| Sodium | 115.0 mg | 7.0 mg |
| Zinc | 4.6 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 34.4 mcg | 2.8 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Quinoa, cooked?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Quinoa, cooked?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.