Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
594 kcal
582 kcal
Protein
17.0 g
19.3 g
Carbs
21.2 g
24.1 g
Fiber
9.3 g
11.1 g
Sugars
0.5 g
2.7 g
Fat
53.8 g
49.8 g
Sodium
115 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 2% fewer calories (582 kcal vs 594 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.7 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 594 kcal | 582 kcal |
| Protein | 17.0 g | 19.3 g |
| Total Fat | 53.8 g | 49.8 g |
| Total Carbohydrate | 21.2 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Water | 3.1 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 21.2 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 53.8 g | 49.8 g |
| Saturated Fat | 7.5 g | 5.2 g |
| Monounsaturated Fat | 20.3 g | 9.5 g |
| Polyunsaturated Fat | 23.6 g | 32.9 g |
| Omega-3 Fatty Acids | 407.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.0 g | 19.3 g |
| Histidine | 500.0 mg | 536.0 mg |
| Isoleucine | 731.0 mg | 967.0 mg |
| Leucine | 1,302.0 mg | 1,408.0 mg |
| Lysine | 545.0 mg | 795.0 mg |
| Methionine | 561.0 mg | 420.0 mg |
| Phenylalanine | 901.0 mg | 992.0 mg |
| Threonine | 706.0 mg | 788.0 mg |
| Tryptophan | 372.0 mg | 295.0 mg |
| Valine | 950.0 mg | 1,116.0 mg |
| Alanine | 889.0 mg | 948.0 mg |
| Arginine | 2,521.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,578.0 mg | 2,076.0 mg |
| Cystine | 343.0 mg | 383.0 mg |
| Glutamic Acid | 3,792.0 mg | 4,735.0 mg |
| Glycine | 1,165.0 mg | 1,240.0 mg |
| Proline | 776.0 mg | 1,003.0 mg |
| Serine | 927.0 mg | 912.0 mg |
| Tyrosine | 712.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.0 mg |
| Choline | 25.8 mg | 55.1 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 426.0 mg | 70.0 mg |
| Iron | 9.0 mg | 3.8 mg |
| Magnesium | 95.0 mg | 129.0 mg |
| Phosphorus | 732.0 mg | 1,155.0 mg |
| Potassium | 414.0 mg | 850.0 mg |
| Sodium | 115.0 mg | 3.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.